Today I’m showing you how I make the caramel sprinkles for my bakery, that uses natural sweeteners like coconut sugar and maple syrup (no icing sugar here!). For these sprinkles we use powdered coconut sugar, along with tapioca (to act like the cornstarch that would normally be used), and water & vanilla. Then pipe them out, let them dry, and voila!! Homemade coconut sugar sprinkles. We add these on our salted caramel vanilla cupcakes. INGREDIENTS 1 1/4c ground coconut sugar 1/4c tapioca 1/4...

This no-bake chocolate cookie dough bark is incredibly easy to make and seriously satisfying. Creamy, chocolatey, and perfectly sweet, it hits all the right notes for an afternoon energy boost — made with wholesome ingredients and naturally sweetened. For a higher-protein version, simply swap out  ½ cup almond flour for your favourite protein powder, and you’re go to go! Base * 1 cup almond or oat flour * ½ cup (128g) natural almond or peanut butter * 40mL (40g) maple syrup or sugar-free...

These energy bites are a great make-ahead snack to keep on hand. And they taste like an oatmeal cookie! Packed with whole food energy, fibre, and protein to keep you going when you need a quick energy boost (or when hungry kids come home from school!) Ingredients: ► 1 cup gf oats (I used quick cook, but you can also use rolled) ► 1/2 cup ground flax ► 1/2 cup almond butter ► 6 tbsp maple syrup ► 1/2 cup df/v chocolate chips Instructions: Add ingredients to a medium bowl & mix until well...