Mary DraperMay 22 minLet’s Talk Cashews (And Poison Ivy?)Although cashews can make a great, creamy, dairy-free substitute (great for making “cheese” sauces or “cheese”cakes or super creamy...
Mary DraperApr 252 minBakery Update - April 25, 2022Hi there! I thought I’d send out an update, since I’ve missed our weekly blog posts for a few weeks, and have been out of the bakery a...
Mary DraperApr 42 minIngredient Spotlight - Cassava & TapiocaWe’re back for another ingredient spotlight this week! We get so many questions about our flours, since we don’t use the typical...
Mary DraperMar 281 minWho's coming to the Holistic Health & Wellness Expo Sat June 4?We're SOOOOO excited to announce that we'll be at the Holistic Health & Wellness Expo at the Lakeside Pavilion in Kingsville, from 10am...
Mary DraperMar 221 minIngredient Spotlight - Almond FlourAlmond flour is a common and popular substitute in wheat-free baking. It’s low in carbs, packed with nutrients and has a slightly sweeter...
Mary DraperMar 141 minIngredient Spotlight - Canadian Maple SyrupOne of our most commonly used ingredients (right after almond flour and tapioca) is organic maple syrup. We use it as a sweetener, a...
Mary DraperMar 71 minCountdown to DWFM 2022!Can you believe it’s only weeks away from the start of market season? The Downtown Windsor Farmer’s Market is starting early this year,...
Mary DraperMar 12 minAre We Keto? Vegan? What ARE We?We get asked this quite a bit, and while we usually try to avoid labeling our type of baking (we purposely left a diet label out of our...
Mary DraperFeb 142 minChocolate Hazelnut Berry CrumbleThere's something about the combination of chocolate, hazelnuts and strawberries - especially this time of year, when our house is full...
Mary DraperFeb 41 minHAPPY BIRTHDAY TO US!!It's our storefront's first birthday this week!! If you're on our mailing list, check your inbox for a coupon from us! From the bottom of...
Mary DraperJan 171 minChocolate Avocado Breakfast PuddingCreamy, chocolatey pudding, made easy with only 3 ingredients. Add some optional toppings for crunch, and you’re all set for a...
Mary DraperJan 112 minDIY Tortilla/Pita Chips RecipeSticking with this week's "Creation Giveaway" theme, these make-your-own pita/tortilla chips are so quick & easy, you can make them in...
Mary DraperJan 43 minHealthier Sugar Swaps to Start 2022These days we are completely overrun with refined sugar. Not just in the obvious places like sodas, fruit drinks and candy, but it also...
Mary DraperDec 27, 20213 minHoliday Food Flares - Are you flaring now too?I made a bad choice yesterday, and now I hurt. I woke up with that all too familiar feeling, like I’d “been hit by a truck”. My whole...
Mary DraperDec 13, 20212 minHoliday Baking? Here's our favourite staple ingredients & where to get them. (Absolutely no sponsors/affiliation. Just high quality ingredients we love.) If you're planning out some gluten-free baking over the...
Mary DraperDec 6, 20212 minPillowy Homemade MarshmallowsHave you ever made your own marshmallows at home? They're so pillowy and soft, you'll never want to go back to the store bought ones -...
Mary DraperNov 29, 20213 minWork-Life Balance? Does it exist? Our bakery has been a labour of love from the very start. It started more than a year ago as a "side-hustle" while James & I both still...
Mary DraperNov 22, 20212 minMy Cookies are Springbok-Puzzle-Famous!You won't catch my cookies with sprinkles or brightly coloured icing anymore, but it gives you a glimpse into my family's hard-core...
Mary DraperNov 15, 20211 minEasy Fruit JamThis is our easy berry jam that we use for our amazing pistachio thumbprint cookies. Only 3 ingredients, and so super easy, fresh &...
Mary DraperNov 15, 20212 minHomemade Paleo Waffles (vegan option)While my kids love pancakes (you can try our pancake recipe here), I've always been a sucker for French toast or waffles. So I adapted...