top of page

Mary's Blog
Where you'll find recipes, updates & behind the scenes.
Search


4 Ingredient Cookie Dough Protein Balls
Forget store bought protein bars. These super clean & simple protein cookie dough bites, take just 4 ingredients and less than 4 minutes...
Mary Draper
14 minutes ago2 min read


Fluffy Almond Flour Pancakes | Gluten-Free, Low-Carb
Here’s a fluffy pancake recipe that ’s super easy to make, it’s gluten-free, grain-free, starch-free, dairy-free, and can easily be made...
Mary Draper
1 day ago1 min read


🤎❤️🤍 Layered Choc Strawberry Chia Pudding Without the Wait 🤎❤️🤍
With the warm spring weather here, I find myself leaning away from my cooked keto porridge I ate on repeat all winter and feeling more...
Mary Draper
5 days ago2 min read


Gluten-Free Vegan Churros (Fried or Baked!) at Home
These churros are crispy on the outside and the perfect combo or pillowy and chewy that you expect from a churro. Plus they’re...
Mary Draper
May 42 min read


Healthy Banana Pudding | GF/DF/RSF/V
Did you know, traditional southern banana pudding isn’t actually banana flavoured? It’s layers of vanilla pudding , crushed up wafer...
Mary Draper
Apr 262 min read


Creamy Vanilla Pudding | GF/DF/RSF/V
Super easy, 5 minute vegan vanilla pudding, packed with vanilla flavour. Great to enjoy as is, as a pudding. Or layer it with sliced...
Mary Draper
Apr 261 min read


Crispy Nilla Wafers | GF/DF/RSF/V
Crunchy little cookies, packed with vanilla flavour, for banana puddings , cheesecake-stuffed berries , cookie-crumb pie crusts, or just...
Mary Draper
Apr 261 min read


Cheesecake Stuffed Strawberries 🍓🍮🍪 GF/DF/V/RSF
Next time you have fresh strawberries, you HAVE to try these!!! The combo of juicy strawberries filled with a creamy plant-based...
Mary Draper
Apr 251 min read


Psyllium Coconut Wraps/Tortillas | Vegan, Paleo, GF, Keto, Low Carb
Gluten free wraps that don’t break!!?! 😱 Looking for an easy to make gluten free wrap, that holds up to fillings, folds (and...
Mary Draper
Apr 234 min read


Garlic Bread Cinnamon Rolls | Garlic bread swirls | GF/DF/V
You will need ►Pizza dough (see recipe below ⬇️ or use store bought) ►Garlic butter (recipe below ⬇️) ►Mozzarella cheese (we like to use...
Mary Draper
Apr 212 min read


Healthier Chocolate Peanut Butter Eggs: Reese’s, Butterfingers & high protein
We made Healthier Chocolate Peanut Butter Eggs 4 ways just in time for Easter: an almond flour Reese’s version, a coconut flour version,...
Mary Draper
Apr 162 min read


Easy Coconut-Flax Burger Buns | Gluten-Free, Keto, Vegan, Egg-less
These healthy gluten-free burger buns are so easy, & come together in 5 minutes!! They’re full of fibre, high in healthy omega 3’s,...
Mary Draper
Apr 92 min read


Mini Triple Chocolate Vegan No Bake Cheesecakes | plus tips without a blender
I loved our vegan strawberry lemon cheesecakes so much, I had to make another one this week, but this time, we’re making a chocolate...
Mary Draper
Apr 62 min read


Nuts & Seeds Cookies
Let’s try another recipe that has been all over my YouTube fyp recently, stating “I don't eat sugar! Healthy cookies without flour or...
Mary Draper
Mar 303 min read


How to use 🥥🥛 liquid ➡️ Chocolate Chia Seed Pudding | 6-Ingredients
If you ever find yourself with the liquid leftover from canned coconut milk (after making whip cream , vegan cheesecake or no churn ice...
Mary Draper
Mar 242 min read


🍋 Iced Lemon Loaf | Healthy Starbucks copycat | Vegan & Gluten-Free
We had a taste of summer weather here this week (20 degrees Celcius!! & shorts & t-shirt weather) and I was vibing lemon stuff. So we...
Mary Draper
Mar 232 min read


🍋🍮 No-Bake Strawberry Lemon Cheesecake | Gluten Free Raw Vegan
Deliciously fresh, raw style vegan cheesecake. This one is cashew based - but you can totally sub macadamia nuts instead though it will...
Mary Draper
Mar 162 min read


Deep Fried Ice Cream | made Gluten-Free Dairy-Free & Vegan
Vanilla ice cream coated in a layer of crushed cereal, and fried until crunchy on outside. The ice cream becomes slightly melty under the...
Mary Draper
Mar 92 min read


5 Minute 5 Ingredient Healthier Chocolate Sauce 🍫🍨 DF, Vegan, No Refined Sugar
This sauce comes together with 3 main ingredients, in less than 5 minutes when you need a quick chocolate syrup for topping your...
Mary Draper
Mar 71 min read


Quick & Easy "Dubai Pistachio Cups" - the cheat code ;)
The long/proper way is definitely amazing, but I'm all for making things easier & more accessible. No molds! No chopping or toasting. No...
Mary Draper
Feb 261 min read
bottom of page