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😍🍫Vegan Sweet Potato Brownies #fallintoshorts Day 14
These vegan sweet potato brownies are the gooeyest, fudgiest, and most decadent brownies you’ll ever try — and they’re totally gluten-free, dairy-free, and refined sugar-free! 🍫✨ Perfect for using up leftover cooked sweet potatoes and cozy fall baking. Naturally sweetened with maple syrup and packed with rich chocolate flavour — you’d never guess they’re made with real, wholesome ingredients. Ingredients: ►1 large sweet potato, cooked* & cooled (mine was 314g without skin)
Mary Draper
7 days ago2 min read


🍏Date-Caramel Apples | no cook & refined sugar free #FallIntoShorts Day 6
Juicy crunchy Granny Smith apple coated in a layer of ooey-gooey smooth date-caramel, dipped in crushed pecan/walnuts & drizzled with dark chocolate - who needs a store-bought caramel apple?!?! Caramel: 1.5 cups (323g or about 18 dates) medjool dates, pitted 1/4 cup (67g) cashew/almond butter (or sub your fav nut/seed butter) 1/4 cup 78g) maple syrup 2 tbsp (32g) coconut oil, melted 1 tsp vanilla 1/4 tsp sea salt Apples: Apples of choice washed and dried (we love a nice sour
Mary Draper
Oct 222 min read


Chocolate Date Caramels #FallIntoShorts Day 2
With these ooey-gooey date-based caramels, dipped in dark chocolate, with a sprinkle of flakey sea salt - who needs store-bought Halloween candy?!?! Caramels: 1.5 cups (323g or about 18 dates) medjool dates, pitted 1/4 cup (67g) cashew/almond butter (or sub your fav nut/seed butter) 1/4 cup 78g) maple syrup 2 tbsp (32g) coconut oil, melted 1 tsp vanilla 1/4 tsp sea salt Chocolate coating: 200g dark chocolate of choice 1 tsp coconut oil Optional topping: Flakey sea salt -Combi
Mary Draper
Oct 161 min read


🍓🍰😋 Day 21 of Healthy Summer Treats | 3 Ingredient Strawberry Icebox Cake
Today we’re making a 3-ingredient, 5-minute, no bake, 12-layer strawberry icebox cake. All you need is whipcream, graham crackers and...
Mary Draper
Jun 293 min read
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