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Banana Donut Holes 🍌


Have one extra banana kicking around? Make some banana almond flour donut holes!


This recipe was adapted from the viral 2 ingredient dough recipes using a banana and self-rising flour. But since the gluten-free world does not have self-rising flour (especially when using almond flour) we’ve added a few extra ingredients to make this work well.


Ingredients

  • 1¼ cups almond flour

  • 1 tsp psyllium husk powder

  • 1¼ tsp baking powder

  • ½ tsp cinnamon

  • ¼ tsp sea salt

  • 1 medium ripe banana, mashed (about ½ cup / 120 g)

  • 1 tsp vanilla


Cinnamon Sugar

  • 2 tbsp coconut sugar or allulose or other sweetener of choice

  • 1 tsp cinnamon


Instructions

  1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment.

  2. In a bowl, whisk together almond flour, baking powder, psyllium, spice & salt.

  3. Stir in mashed banana & vanilla until a soft dough forms.

  4. Rest dough 3–5 minutes to allow psyllium to fully hydrate.

    • Dough should be rollable and slightly tacky, not wet*

  5. Scoop and roll into 1–1½ inch balls (makes 15 tbsp donut holes)

  6. Roll in cinnamon sugar

  7. Bake 18–22 minutes, until firm and lightly golden.

  8. Cool 5 minutes before serving—structure sets as they cool.


*Notes on batter consistency:

  • If you find it too soft after resting, your banana may be larger or extra juicy. Add 1–2 tbsp more almond flour

  • If you find it too stiff/dry, you need a bit more moisture. Add 1 tsp water.

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