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Cinnamon “Sugar” Donut Holes | High Protein Churro Bites #FallIntoShorts Day 24
This yogurt & almond-flour based dough is perfect for keto/sugar-free cinnamon sugar donut bites — tender, slightly chewy, & easy to shape dough; rolled in a cozy cinnamon “sugar” mixture for warm churro vibes. Yield: about 12–16 small bites Ingredients 1 cup almond flour 1/2 cup thick plain dairy-free Greek-style yogurt like Kite Hill (or use real Greek yogurt if you eat dairy) 3/4 tsp baking powder 1 tbsp allulose (or preferred granulated sweetener) 1/2 tsp cinnamon or ch
Mary Draper
2 days ago1 min read


🥥🍏 Coconut Crunch for a Viral Caramel Apple Cup | #FallIntoShorts Day 23
Say goodbye to the viral Dubai strawberry cups of summer — and hello to Zupas-style caramel apple dessert cups that are going bonkers this fall. But we’re giving it a twist — a better-for-you version you can enjoy as a snack, not just a dessert! 💚 🥥 Coconut Crunch Topping (1 serving) 2 tbsp unsweetened shredded coconut 1 tbsp chopped pecans ½ tsp coconut oil, melted ½ tsp maple syrup Pinch of sea salt Directions: Mix together, spread on a lined tray, and bake at 325°F for
Mary Draper
4 days ago1 min read


😍🍫Vegan Sweet Potato Brownies #fallintoshorts Day 14
These vegan sweet potato brownies are the gooeyest, fudgiest, and most decadent brownies you’ll ever try — and they’re totally gluten-free, dairy-free, and refined sugar-free! 🍫✨ Perfect for using up leftover cooked sweet potatoes and cozy fall baking. Naturally sweetened with maple syrup and packed with rich chocolate flavour — you’d never guess they’re made with real, wholesome ingredients. Ingredients: ►1 large sweet potato, cooked* & cooled (mine was 314g without skin)
Mary Draper
Oct 292 min read


✨🍂 Pumpkin Spiced Churros | GF, V, paleo #FallIntoShorts Day 9
What says fall more than warm fried dough, tossed in pumpkin spiced sugar, dipped in a warm chocolate sauce? So let’s make some pumpkin-spiced churros!! INGREDIENTS Churros: ►1/2 cup almond flour ►1/4 cup tapioca flour ►Pinch of sea salt ►1/2 cup water ►2 tbsp coconut sugar/brown sweetener ►1 tbsp coconut oil Pumpkin Spice Coating: ►1/4 cup coconut sugar/brown sweetener ►1 tsp pumpkin pie spice Chocolate dipping sauce: ►1/4c chocolate of choice (vegan, dark choc, rsf, sf, etc
Mary Draper
Oct 252 min read


Pumpkin Pie Ice Cream/Popsicles
POV: love my Creami and now it’s PSL season ➡️ 🎃🥧🍨 I couldn’t wait for cozy fall flavours but I’m not ready to pack away my Ninja...
Mary Draper
Sep 162 min read
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