Cinnamon “Sugar” Donut Holes | High Protein Churro Bites #FallIntoShorts Day 24

This yogurt & almond-flour based dough is perfect for keto/sugar-free cinnamon sugar donut bites — tender, slightly chewy, & easy to shape dough; rolled in a cozy cinnamon “sugar” mixture for warm churro vibes.

Yield: about 12–16 small bites

Ingredients

• 1 cup almond flour

• 1/2 cup thick plain dairy-free Greek-style yogurt like Kite Hill (or use real Greek yogurt if you eat dairy)

• 3/4 tsp baking powder

• 1 tbsp allulose (or preferred granulated sweetener)

• 1/2 tsp cinnamon or chai or pumpkin spice

• 1/4 tsp sea salt

Cinnamon “Sugar”:

• 2 tbsp allulose mix

• 1 tsp cinnamon

Instructions

1. Preheat oven to 350F and line a baking sheet with parchment

2. In a bowl, mix together almond flour, baking powder, cinnamon, allulose, & salt

3. Stir in yogurt until it forms a soft dough

4. Scoop and roll dough into balls (about 1-1½ inches)

5. Roll in cinnamon “sugar” mixture, and place on baking sheet

6. Bake 18-22 minutes until firm & golden

7. Enjoy!!

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