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🥕Carrot Cake Energy Balls #FallIntoShorts Day 4
Gluten-free | Dairy-free | Refined sugar-free | No-bake Makes: 12-14 energy balls Ingredients 1 medium carrot/80g of baby carrots ¾ cup walnuts/pecans, or a mix 5 large (about 73g) soft medjool dates, pitted ¼ cup unsweetened/desiccated coconut ½ tsp cinnamon ¼ tsp ginger pinch of nutmeg pinch of sea salt ½ tsp vanilla 2–3 tbsp of your choice to bind & adjust texture: oats (for chewy texture) almond flour (for a rich, cookie-dough feel) coconut flour (for a firmer, lower-carb
Mary Draper
4 days ago1 min read


Coconut Almond Nut Bars | Grain-Free Granola Bars
Makes: 10 bars with silicone granola bar mold NUTS 1cup sliced/slivered almonds* 1/2cup walnuts, roughly chopped* 1/2cup large coconut...
Mary Draper
Oct 101 min read


🍫🫐 Day 29 of Healthy Summer Treats | Blueberry Chocolate Bark
The viral combo of chocolate & blueberries, but easier than individually dipping each blueberry!! All you need is: 🫐 Fresh blueberries...
Mary Draper
Jul 71 min read


Crispy 5 Seed Keto Crackers | No Sesame | Sweetened Chocolate Option too!
Protein-packed thin & crispy, healthy 5 seed crackers. They're keto, low-carb, vegan & gluten-free; with no flour or oils, just seeds,...
Mary Draper
Nov 3, 20242 min read
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