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Autumn Pumpkin Protein Waffles 🎃🧇

I have been LOVING Autumn Bates' content lately, and if you have been trying to up your protein intake you should check her out too!!



Waffle Batter:

-1 large egg

-1/4c (56g) pumpkin puree

-1 serving of protein powder** (she likes to use 2 scoops of whey protein - if you use a different kind, especially pea protein that likes to absorb more moisture and make things thicker, you may need to add a splash of milk to get the right batter consistancy)

-1 tsp vanilla** if unflavoured protein powder

-1 tbsp sweetener** if unflavoured protein powder

-1/2 teaspoon pumpkin pie spice


Combine waffle batter, and cook according to your waffle maker instructions. With the tiny “Eggo”-sized waffle maker, this recipe made almost 3 full waffles for me. Make sure to spray with cooking spray for EACH waffle as our successive waffles stuck more.


Then top as desired! I topped mine with yogurt, choc chips, walnuts, pumpkin seeds and a little organic honey.



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(parking is on Bouffard)

LaSalle, ON
N9J 2A4

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