Healthy Multi-Seed & Nut Bread aka “Life Changing Bread” Recipe
This was inspired by my recent visit to The Southwest Collective when I was visiting my friend back in April 2024. One day that week, her...
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Mary's Blog
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Mary Draper
- May 30
- 1 min
Gluten-Free Dream 2024!
Inside Canada's largest gluten free festival & visiting GF Toronto bakeries Are you gluten-free & live near Toronto? Then you just missed...
Mary Draper
- Feb 5
- 1 min
We Launched A YouTube Channel
Come along as we figure out our niche... (and cringe at our first videos - do you ever get used to the sound of your own voice, lol?)...
Mary Draper
- Oct 16, 2023
- 1 min
Enjoy our goodies as part of your next Wellness Weekend!
Last month we were visited by local influencer Hope Monaco, aka "Local Plant Eater", as part of her Wellness Weekend in Windsor. Here's...
Mary Draper
- Jul 30, 2023
- 2 min
Double Chocolate Zucchini Bread Recipe
In our house, zucchini season calls for double chocolate zucchini bread!! Back when I was little, my grandma would make us zucchini...
Mary Draper
- Jul 24, 2023
- 1 min
ICYMI - Gluten-Free Asian Meals Now Available at Our Bakery
Last week you may have seen our (many) posts that we now have gluten-free, nut-free, dairy-free items from Riz GF in Toronto, including...
Mary Draper
- Jun 14, 2023
- 1 min
Flakey Montreal Pastries Now Available
Watch an unboxing of Le Marquis here: https://youtube.com/shorts/XON-vj7lass?feature=share Croissant ASMR (here how crunchy/flakey there...
Mary Draper
- Jun 13, 2023
- 1 min
History of the Nanaimo Bar
I was thinking about this while cutting trays of them this morning… We get asked about Nanaimo bars a lot, especially from our visitors...
Mary Draper
- Jan 14, 2023
- 1 min
Need Keto/Sugar-Free? Do It Right With Paleo Palate Cafe, Now At Our Bakery!!
Watch an unboxing here: https://youtube.com/shorts/wrPXoHs0aPk?feature=share At first glance, you might mistake these cupcakes for...
Mary Draper
- Nov 23, 2022
- 1 min
TWEPI's Very Yummy Yuletide!
We're so excited to be featured in this year's Tourism Windsor Essex Pelee Island's "Very Yummy Yuletide" alongside other amazing local...
Mary Draper
- Aug 22, 2022
- 2 min
"Oats are mischievous"
You know I love listening to podcasts. From health, to food, to parenting & kids, to business; I listen to sooo many. Last week Dr....
Mary Draper
- May 2, 2022
- 2 min
Let’s Talk Cashews (And Poison Ivy?)
Although cashews can make a great, creamy, dairy-free substitute (great for making “cheese” sauces or “cheese”cakes or super creamy...
Mary Draper
- Apr 25, 2022
- 2 min
Bakery Update - April 25, 2022
Hi there! I thought I’d send out an update, since I’ve missed our weekly blog posts for a few weeks, and have been out of the bakery a...
Mary Draper
- Mar 28, 2022
- 1 min
Who's coming to the Holistic Health & Wellness Expo Sat June 4?
We're SOOOOO excited to announce that we'll be at the Holistic Health & Wellness Expo at the Lakeside Pavilion in Kingsville, from 10am...
Mary Draper
- Mar 7, 2022
- 1 min
Countdown to DWFM 2022!
Come for a walk thru our farmer's market here: https://youtube.com/shorts/RFynIzJPkQU?feature=share Can you believe it’s only weeks away...
Mary Draper
- Feb 28, 2022
- 2 min
Are We Keto? Vegan? What ARE We?
We get asked this quite a bit, and while we usually try to avoid labeling our type of baking (we purposely left a diet label out of our...
Mary Draper
- Feb 4, 2022
- 1 min
HAPPY BIRTHDAY TO US!!
It's our storefront's first birthday this week!! If you're on our mailing list, check your inbox for a coupon from us! From the bottom of...
Mary Draper
- Nov 22, 2021
- 2 min
My Cookies are Springbok-Puzzle-Famous!
You won't catch my cookies with sprinkles or brightly coloured icing anymore, but it gives you a glimpse into my family's hard-core...
Mary Draper
- Nov 8, 2021
- 3 min
What is it like to be a Downtown Windsor Farmers' Market Vendor?
Short answer: Amazing & crazy! Long answer: It's a very early, very long day, exhausting & exhilarating... We started at the DWFM back in...
Mary Draper
- Oct 25, 2021
- 1 min
House of Sophrosyne Bake Sale
This Saturday, October 30, 2021 we will be participating in the county-wide bake sale fundraiser for the House of Sophrosyne!!! Stay...
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