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Mary's Blog
Where you'll find recipes, updates & behind the scenes.
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🥥💛 Day 28 of Healthy Summer Treats | 2-Ingredient Healthy Dole Whip
Today we’re making Dole-Whip inspired popsicles! They’re so easy to make, and so much better-for-you!! (Have you SEEN the long list of...
Mary Draper
11 minutes ago1 min read


☕️🍰Day 27 of Healthy Summer Treats | Tiramisu Icebox Cake
An easy tiramisu-y flavoured no-bake icebox cake. No espresso or ladyfingers required, and perfect for a summer party, get together or...
Mary Draper
19 hours ago2 min read


💚🍨 Day 25 of Healthy Summer Treats | Pistachio Ice Cream Bars
Today we’re making creamy pistachio ice cream bars that feel super decadent but are SOOOO easy to make. Ice cream bars: 1 can full fat...
Mary Draper
3 days ago1 min read


Perfectly Snappy Graham Crackers | Gluten-Free & Vegan
These perfectly crispy, perfectly sweet graham crackers are gluten-free, grain-free, dairy-free, egg-free, vegan, starch-free and can be...
Mary Draper
4 days ago2 min read


🍓🤍🍫 Day 24 of Healthy Summer Treats | Strawberry Yogurt Tru Fru
Let’s make better for you (and WAY more affordable 😉👍🏻) Tru Fru strawberries!! They’re a refreshing and healthy summer snack you (and...
Mary Draper
4 days ago1 min read


🍪🍫 Day 23 of Healthy Summer Treats | Edible Protein Cookie Dough & Choc-Dipped Bites
Cookie Dough: 1 1/2 cups almond flour 1/2 cup unflavoured protein powder (or more almond flour) 1/4 cup liquid sweetener of choice (I...
Mary Draper
5 days ago1 min read


🍓🍨Day 22 of Healthy Summer Treats | the BEST Strawberry Ice Cream/Ninja Creami recipe
Super refreshing, creamy strawberry ice cream made with REAL strawberries. With just 4-ingredients you can make THE BEST strawberry ice...
Mary Draper
6 days ago1 min read


🍓🍰😋 Day 21 of Healthy Summer Treats | 3 Ingredient Strawberry Icebox Cake
Today we’re making a 3-ingredient, 5-minute, no bake, 12-layer strawberry icebox cake. All you need is whipcream, graham crackers and...
Mary Draper
Jun 293 min read


🍫🫐 Day 20 of Healthy Summer Treats | Dark Choc Blueberries
Another fun summer-must-try! If you haven’t tried making the viral chocolate dipped blueberries from TikTok yet, you should. They may...
Mary Draper
Jun 291 min read


🍨🍕Day 19 of Healthy Summer Treats | Frozen Dessert Pizza #SummerOnShorts
Now that you have an easy gf/df/v no-bake brownie batter recipe, and some easy df/v ice cream recipes, TODAY we’re putting it all...
Mary Draper
Jun 272 min read


🥥🍓🫐🥝 Day 18 of Healthy Summer Treats | Coconut Water Fruit Popsicles #SummerOnShorts
These are so great for summer because: ⭐️ They freeze SUPER solid, and melt slow (so less of a drippy mess for kids), ⭐️⭐️ They’re more...
Mary Draper
Jun 262 min read


🍫🤎 Day 17 of Health(-ier) Summer Treats | No-Bake Brownie Batter Bark
These no bake-brownie batter bars are SOOOOO chocolatey & delicious, but so simple to make!! Honestly you don’t even have to spread them...
Mary Draper
Jun 262 min read


🍇🧪Day 16 of Healthy Summer Treats: TikTok Grapes with a Twist #SummerOnShorts
Today we’re making the viral frozen sour patch grapes from TikTok, but with a better-for-you twist!! After adding your lime juice,...
Mary Draper
Jun 241 min read


🍫✨ Day 15 of Healthy Summer Treats: Frozen Protein S’mores #SummerOnShorts
These are SO UNDER-RATED, OMG! Don’t make these unless you’re prepared to eat the entire batch. 😂😅 Our homemade almond flour graham...
Mary Draper
Jun 242 min read


🤎🍫 Day 14 of Healthy Summer Treats : Healthy Chocolate Fudgsicles #SummerOnShorts
These healthier chocolate banana fudge pops are soft and fudgy and everything you loved in your childhood fudgesicles (but better cuz...
Mary Draper
Jun 221 min read


🍓🍰🍨Day 13 of Healthy Summer Treats | Strawberry Shortcake Ice Cream Bars/Popsicles #SummerOnShorts
Creamy df/v strawberry ice cream coated in crunchy cookie/berry crumbs. 😋🍓🍰🍨 Full recipe (and link to our homemade gf/v Nilla cookie...
Mary Draper
Jun 222 min read


Day 12 of Healthy Summer Treats: Mandarin Orange Sorbet 🍊| #SummerOnShorts
Turn frozen mandarin oranges into a super delicious & refreshing summer treat!! You make this 1-ingredient orange ice cream/sorbet in a...
Mary Draper
Jun 201 min read


Day 11 of Healthy Summer Treats: 🍫🥜2-Ingredient Chocolate Freezer Fudge
Super easy, creamy chocolate PB fudge (or sub your fav nut butter!) You’ll need: ►1 cup df/v dark chocolate or chocolate of choice (use...
Mary Draper
Jun 201 min read


Day 10 of Healthy Summer Treats: 🌈🥝🍕Rainbow Fruit Pizza #summeronshorts
This one is so pretty (and fun to make with kids!). It starts with a gluten-free, grain-free, vegan almond flour cookie pizza crust,...
Mary Draper
Jun 182 min read


Day 9 of Healthy Summer Treats: 🍓🍮 Fruit Skewers & Cheesecake Dip #summeronshorts
Today we’re making some fun tulip fruit skewers out of strawberries and green grapes, to go with a super easy dreamy creamy vegan...
Mary Draper
Jun 182 min read
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