Mary DraperMay 22 minLet’s Talk Cashews (And Poison Ivy?)Although cashews can make a great, creamy, dairy-free substitute (great for making “cheese” sauces or “cheese”cakes or super creamy...
Mary DraperApr 42 minIngredient Spotlight - Cassava & TapiocaWe’re back for another ingredient spotlight this week! We get so many questions about our flours, since we don’t use the typical...
Mary DraperMar 281 minWho's coming to the Holistic Health & Wellness Expo Sat June 4?We're SOOOOO excited to announce that we'll be at the Holistic Health & Wellness Expo at the Lakeside Pavilion in Kingsville, from 10am...
Mary DraperMar 221 minIngredient Spotlight - Almond FlourAlmond flour is a common and popular substitute in wheat-free baking. It’s low in carbs, packed with nutrients and has a slightly sweeter...
Mary DraperMar 141 minIngredient Spotlight - Canadian Maple SyrupOne of our most commonly used ingredients (right after almond flour and tapioca) is organic maple syrup. We use it as a sweetener, a...
Mary DraperMar 12 minAre We Keto? Vegan? What ARE We?We get asked this quite a bit, and while we usually try to avoid labeling our type of baking (we purposely left a diet label out of our...
Mary DraperJan 43 minHealthier Sugar Swaps to Start 2022These days we are completely overrun with refined sugar. Not just in the obvious places like sodas, fruit drinks and candy, but it also...
Mary DraperDec 27, 20213 minHoliday Food Flares - Are you flaring now too?I made a bad choice yesterday, and now I hurt. I woke up with that all too familiar feeling, like I’d “been hit by a truck”. My whole...
Mary DraperDec 13, 20212 minHoliday Baking? Here's our favourite staple ingredients & where to get them. (Absolutely no sponsors/affiliation. Just high quality ingredients we love.) If you're planning out some gluten-free baking over the...
Mary DraperNov 29, 20213 minWork-Life Balance? Does it exist? Our bakery has been a labour of love from the very start. It started more than a year ago as a "side-hustle" while James & I both still...