grain free | Mindful BakeHouse 4/12

Bakery Blog & Recipes

Welcome to The OTHER Side of Mindful BakeHouse

The side for the do-it-yourselfers, the adventurous bakers, and those that live a little to far away to make it to our bakery in person. This is where I post all the fun gluten-free dairy-free things I've been testing/making that aren't official BakeHouse recipes. Most of which we also share on our YouTube Channel, as well as our second instagram account, & TikTok. So if you're like me and you'd rather watch than read, feel free to go follow us on your fav social media app in

pile of Starbucks cranberry bliss bar inspired almond flour protein energy balls

⭐ Cranberry Bliss Balls - Protein Energy Bites with Almond Flour

Gluten-free • Dairy-free • Vegan • No-bake Here’s a clean, almond flour based protein energy ball with Starbucks Cranberry Bliss Bar vibes: a blondie cookie-dough textured bite with orange zest, warm spices, dried cranberries & white chocolate chips mixed throughout —topped with a drizzle of white chocolate. Enjoy!! BLISS BALLS ¼ cup almond flour ¼ cup unflavoured protein powder 3 tbsp liquid sweetener of choice (maple syrup, sugar-free syrup, etc) → plus 1 tbsp extra if need

Nov 24, 2025

muffin tin with pumpkin muffin batter, and almond cream filling, being topped with more muffin batter

Almond Croissant stuffed Pumpkin Muffins 🧁🎃 | GF/DF/Low Carb

Classic fall meets hidden surprise with an amazing almond croissant filling - & the leftovers are great - the almond cream deepens in flavour after it matures for a day in the fridge. Follow along as I make a batch here: https://youtu.be/ePwINjo8Hfk?si=YOhK4MFFOoHpkML9 ►Makes 7-8 muffins ALMOND CROISSANT CREAM FILLING 1/2 egg 2 tbsp coconut oil/v butter/palm shortening, solid 2 tbsp gran. white sweetener (organic cane sugar, allulose, swerve/etc) 1/4 tsp almond extract 1/4c a

Nov 23, 2025

✨🥥 Nut’ola: Oat-Free Granola | Gluten-Free • Grain-Free • Vegan

Meet Nut’ola — a delicious, crunchy no-oat, no-grain granola ! It’s made mostly from nuts, lightly sweetened, and endlessly customizable. Swap out the almonds or pecans for your favourite nuts or seeds (hemp hearts, pumpkin seeds, hazelnuts, peanuts, cashews — go wild!). Add cozy spices like 1 tsp cinnamon or chai spice , and mix in whatever you love — dried fruit, cocoa nibs, or chocolate chips . Watch us make it: https://youtube.com/shorts/pqGVyNlBKdk?feature=share 🌰 Ba

Nov 18, 2025

🍨🥒 Zucchini Ice Cream | No Churn | Dairy Free/Vegan

Refreshing, lightly chocolate flavour with cinnamon undertones that pairs so well with our zucchini oatmeal cookies. Feel free to leave out either, or add a bit more cocao to make it more chocolatey. Because we planned to use these for ice cream sandwiches with our oatmeal cookies, I didn’t want the choc to overpower the cookie flavour. This paired really nicely together. It’s super easy, no ice cream machine required! Just use a food processor or blender for smooth & creamy

Nov 18, 2025

🎃🍁🍂 DIY Pumpkin Pie Spice Mix

It's fall, so we definitely need to make some pumpkin spice, so we can get to baking some pumpkin spice goodies!! We used it in our healthy Starbucks pumpkin loaf copycat recipe: https://youtu.be/oXrjEA0YGQs Here's how we make ours: 3 tbsp ground cinnamon (we love organic Ceylon cinnamon) 2 tsp ground ginger 2 tsp ground nutmeg 1 tsp ground allspice 1 tsp ground cloves Combine, and store in an airtight container. Feel free to double or triple this recipe if you LOVE pumpkin s

Nov 18, 2025

3 Ingredient Pistachio Ice Cream | No Churn | Vegan | No machine

Rich & creamy, fluffy vegan 3-ingredient pistachio ice cream without a machine!! Can easily be low carb depending on the sweetened condensed milk you use (or make your own with our recipe*). Eggless, dairy-free, vegan, easy, no churn, no machine, no Ninja Creami, super creamy, no cashew, no banana, gluten-free/celiac friendly, paleo, refined sugar-free (and can be fully sugar free/low carb/keto/diabetic friendly) Follow along and make it with us here: https://youtu.be/d105swS

Nov 18, 2025

Homemade Vegan White Chocolate Recipe | PLUS Low Carb Option That Actually Works!!

Follow along and watch our step-by-step video here: https://youtu.be/juXmCOKIq7w Chocolate is usually made in a wet grinder/mill to get it super smooth and creamy (that’s what we do at our bakery), BUT you can make a decent version at home with your blender!! This recipe is for a dairy-free/vegan white chocolate bar (which uses coconut milk powder in place of regular milk powder), and it also lets you choose your sugar (here we’re using allulose for sugar-free version)!! I’ve

Nov 18, 2025

Dairy-Free Ninja Creami Protein Ice Cream plus Mix-ins | No pudding mix | Vanilla is vegan!

I couldn't find a Ninja Creami protein ice cream recipe that I could actually eat (they all have pudding mix, whey protein, or fair life milk!), so we came up with our own & they were delicious!! So here's our new basic vanilla protein ice cream recipe, and a slightly more complicated (just extra ingredients) chocolate recipe that you can change up (add strawberries, etc) or add fun mix-ins like cookie dough. If you need extra Creami pints and don't want to pay for the Ninja

Nov 18, 2025

Easy Homemade Turtles with Vegan Caramel Sauce

These are fun & easy to make at home! Follow along as we make some homemade chocolate turtle candies here: https://youtu.be/Y3PxmoZtubE Here's a link to our caramel sauce recipe (or make it even easier by grabbing a bottle of caramel sauce from the grocery store): https://youtu.be/L_caYTBpziA Enjoy!! ================================= Instagram https://www.instagram.com/marysmindfulbakes/ TikTok https://www.tiktok.com/@marysmindfulbakes YouTube https://www.youtube.com/@marysmi

Nov 18, 2025

DIY Brown Sugar | Brown Allulose | Brown Sugar Substitute

Make your own Brown Sugar Substitute Have you ever found yourself without brown sugar in your house, when you’re craving your fav cookie recipe - what do you do?? Did you know you can make it?!? All the manufacturers do is add molasses back into white sugar to make brown sugar, and you can too. Another reason to make your own: I have been LOVING allulose, and experimenting with it in all kinda of things, but I have not yet found a brown sugar version for deep and delicious, m

Nov 18, 2025

Choco Taco Tutorial | Step by Step | Gluten-Free Dairy-Free Paleo Low Carb Waffle Cone

You loved our choco taco video when we launched our ice cream “tacos” at our bakery this spring, but we got many comments about our equipment… so here’s a full tutorial that you can follow at home, with no special equipment. BUT we’ve linked our waffle cone maker below too, in case you love the waffle cone recipe and want to make them with the pattern. It’s pretty affordable. You def don’t need an expensive industrial one. Let’s jump in & make some ice cream tacos!! Watch the

Nov 17, 2025

I made a Terry's Chocolate Orange | DIY Silicone Mold | How It's Made

If you’re dairy-free, vegan, gluten or wheat-free, nut-free, soy-free, refined-sugar-free you are just plain out of luck when it comes to Terry's chocolate oranges. And they're a holiday tradition in my husband's family. So I thought it would be fun to make my own!! You could make it df/v/gf/sf/keto depending on the chocolate/mix-ins you use - the possibilities are endless. 🍫🍊 Ingredients for Terry's Chocolate Orange: * Sugar * Cocoa mass * Cocoa butter * Skimmed milk powde

Nov 17, 2025

Grain Free Chocolate Granola aka Nut-ola

We were heading out of town, with 24+ hours of travel, so this calls for travel snacks!! I like to pack high protein, satiating clean snacks since I never know what I’m going to find along the way. This granola is great cuz you can make a big bag and stash it in the car, or in your carry-on, etc, to keep you going when you can’t find somewhere to eat… And it’s super easy to make; comes together in less than 5 minutes and using one bowl. It’s also very flexible. Feel free to s

Nov 17, 2025

🍪 Soft & Chewy Chocolate Chip Cookies | Almond Coconut | Low Carb

Here’s an easy, super soft & chewy gluten-free almond-coconut-flour chocolate chip cookie recipe, that’s also grain-free starch-free low-carb & keto, as well as refined-sugar-free & paleo, egg-free dairy-free & vegan!! And no chilling required. Bake ‘em right away & enjoy!! Follow along as we bake them: https://youtu.be/_oXFIWH8lNQ This batch makes 2 cookies (but you can 2x, 4x or 16x the recipe for more!! I’ll list some alternate batch sizes below ⬇️) ⬇️ RECIPE ⬇️ 🍪🍪 1/4 c

Nov 17, 2025

view of dark chocolate brownie squares from above on a white marble countertop

Fudgey Almond Flour Brownies | Tim Hortons Gluten Free Dairy Free Copycat

You asked to take the Tim Horton's Brownie Copycat recipe and convert it to gluten-free and dairy-free. So I made a bunch of test batches (some that failed epicly, lol), but this one turned out so fudge & killer!! OMG I'm obsessed. PLUS, it's made without refined oils, and can easily be made without refined sugars (or even low-carb keto if you use a sugar-free sweetener & s.f. choc chips!). We made these with a 50:50 mix of allulose and coconut sugar. Original Recipe: - 1/2 c

Nov 17, 2025

🌰 Better-for-You Nutella (Vegan + Sugar-Free)

Skip the store-bought spread — this creamy, chocolatey better-for-you Nutella lets you choose your sweetness! Make a naturally sweetened version (with maple syrup, dates, or coconut sugar) or go sugar-free and low-carb with your favourite sweetener substitute. Made with just a handful of wholesome ingredients — roasted hazelnuts, cacao, coconut oil, and a pinch of sea salt — it’s dairy-free, soy-free, and refined sugar-free , perfect for spreading on your favourite homem

Nov 13, 2025

Cinnamon “Sugar” Donut Holes | High Protein Churro Bites #FallIntoShorts Day 24

This yogurt & almond-flour based dough is perfect for keto/sugar-free cinnamon sugar donut bites — tender, slightly chewy, & easy to shape dough; rolled in a cozy cinnamon “sugar” mixture for warm churro vibes. Yield: about 12–16 small bites Ingredients 1 cup almond flour 1/2 cup thick plain dairy-free Greek-style yogurt like Kite Hill (or use real Greek yogurt if you eat dairy) 3/4 tsp baking powder 1 tbsp allulose (or preferred granulated sweetener) 1/2 tsp cinnamon or ch

Nov 10, 2025

🥥🍏 Coconut Crunch for a Viral Caramel Apple Cup | #FallIntoShorts Day 23

Say goodbye to the viral Dubai strawberry cups of summer — and hello to Zupas-style caramel apple dessert cups that are going bonkers this fall. But we’re giving it a twist — a better-for-you version you can enjoy as a snack, not just a dessert! 💚 🥥 Coconut Crunch Topping (1 serving) 2 tbsp unsweetened shredded coconut 1 tbsp chopped pecans ½ tsp coconut oil, melted ½ tsp maple syrup Pinch of sea salt Directions: Mix together, spread on a lined tray, and bake at 325°F for

Nov 8, 2025

Twix Cookies | Gluten-Free, Paleo & Vegan #fallintoshorts Day 22

🎃✨ Forget sneaking your kids’ Halloween candy — make this grown-up treat instead! We’re turning the classic Twix candy bar into gluten-free, dairy-free, vegan, and refined-sugar-free cookies.🍪 We start with a buttery crisp shortbread base, a super easy creamy no cook almond butter caramel, a layer of dark chocolate and some flakey sea salt to finish them off. It’s that easy — and SO good. Perfect for cozy fall baking or a Halloween candy glow-up. 👻🍁 These are next-level

Nov 7, 2025

Crunchy Churro Chickpeas | 🍂 #FallIntoShorts Day 21

I’m throwing you a little curve ball for day 21 of our series! You’ve probably had savoury crunchy roasted chickpeas before — but have you ever tried them coated in almond butter, then tossed in cinnamon sugar? 🤎 I couldn’t decide if I should call them “churro”, or “cinnamon roll” chickpeas - but either way these are everything you want in a snack: high-protein, high-fibre, gluten-free, naturally sweet, and seriously satisfying. Perfect for afternoon snack, or whenever you’r

Nov 6, 2025