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Bakery Blog & Recipes
Welcome to The OTHER Side of Mindful BakeHouse
The side for the do-it-yourselfers, the adventurous bakers, and those that live a little to far away to make it to our bakery in person. This is where I post all the fun gluten-free dairy-free things I've been testing/making that aren't official BakeHouse recipes. Most of which we also share on our YouTube Channel, as well as our second instagram account, & TikTok. So if you're like me and you'd rather watch than read, feel free to go follow us on your fav social media app in
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NEW Bake-At-Home Line
We're excited to launch the first of our Bake-At-Home products: a super easy pancake & waffle mix, made with our wholesome paleo ingredients. Just in time to enjoy with your family over March Break! To celebrate, we're giving away pouches of our pancake mix for you to try out. Stop by this week (Mar 14-Mar 18, 2023), and spend $20 or more, and we'll throw in a free pancake/waffle mix!! Check it out here: This is the first, or a whole line of bake-at-home products - what would
Mar 13, 2023
Buckwheat Pancake Recipe (gf)(veg)
Use this recipe to make heart pancakes in this video here: https://www.youtube.com/watch?v=cIrECcTgIg8&t=126s My family was making pancakes this morning for breakfast, and I felt like switching it up from my regular almond-flour based pancakes, so we made a buckwheat batter instead. They turned out great, and were easy to cook (not like a lot of other gf recipes that are super tricky to flip). So here's a great gluten-free recipe, for when you feel like switching it up too. B
Jan 22, 2023
Need Keto/Sugar-Free? Do It Right With Paleo Palate Cafe, Now At Our Bakery!!
Watch an unboxing here: https://youtube.com/shorts/wrPXoHs0aPk?feature=share At first glance, you might mistake these cupcakes for cupcakes from our shop. I wouldn't blame you! My husband came into the bakery as I was taking these photos and thought they were too. But they came on a delivery van from Toronto today (along with lots of other yummy goodies!!) from Snehal of Paleo Palate Cafe. Since we opened, we've had lots of requests for keto/sugar-free/diabetic-friendly produ
Jan 14, 2023
Grain-Free, Corn-Free Sorghum "Popcorn"
Photo: organic air-popped popcorn (left), with organic pan-popped sorghum (right). If you're looking for a grain-free/corn-free alternate to popcorn, give this recipe a try! It uses organic pseudo-grain sorghum in place of corn kernels, for a healthier alternative, and uses pretty much the same technique as stove-top popcorn. (We tried in the air-popper but the sorghum kernels are so light, they flew out before popping). Have you heard of sorghum? It's a nutrient packed pseud
Jan 8, 2023
House-Made Single-Source Chocolate Bars
If you follow us on Facebook or Instagram, you may have seen that we recently launched made-from-scratch chocolate bars. They're amazingly smooth and creamy, and sweetened with organic coconut sugar (a lower glycemic-index natural sugar). And we use 100% organic cacao & cacao butter from Peru, making them 100% organic, packed with antioxidants, good fats, trace minerals and zero soy/lecithin/fillers. Our new milk chocolate & white chocolate bars use organic coconut milk powde
Nov 28, 2022
TWEPI's Very Yummy Yuletide!
We're so excited to be featured in this year's Tourism Windsor Essex Pelee Island's "Very Yummy Yuletide" alongside other amazing local small businesses like Kings Bake Shop, Sweet Revenge Bake Shop, Caffeine & Co. and many more. You can read the full article on their website: https://www.visitwindsoressex.com/blog/a-very-yummy-yuletide/ The photos alone will make you hungry... :)
Nov 23, 2022
Our Favourite Roasted Pumpkin Seeds
Ever wonder what to do with all those seeds (after you've carved your Halloween pumpkins, or made some pumpkin pies)? Every Halloween we try different recipes roasting the pumpkin seeds. This year, this was the winner! We tried several different recipes from adding paprika & garlic powder, to everything bagel spice, to these guys. The secret... white vinegar! These were an attempt to make salt & vinegar flavoured pumpkin seeds (cuz our kids love S&V potato chips). And althoug
Oct 31, 2022
"Oats are mischievous"
You know I love listening to podcasts. From health, to food, to parenting & kids, to business; I listen to sooo many. Last week Dr. Steven Gundry (the author of some really great books like Plant Paradox, Energy Paradox, etc) spoke about oats. He called them "mischievous". Most of us know that there can be cross contamination between oats and gluten, since farms will use the same processing equipment to harvest their grains. This is why gluten-intolerant people are told to lo
Aug 22, 2022
Let’s Talk Cashews (And Poison Ivy?)
Although cashews can make a great, creamy, dairy-free substitute (great for making “cheese” sauces or “cheese”cakes or super creamy “nice” cream, we don’t use cashews (or peanuts) at our bakery and here’s why: Cashews are the second most common nut allergy out there, second to - you guessed it - peanuts. What’s funny, is neither peanuts nor cashews are actually nuts. Peanuts, which actually grow underground, are considered legumes. And cashews are botanically considered a “dr
May 2, 2022
Bakery Update - April 25, 2022
Hi there! I thought I’d send out an update, since I’ve missed our weekly blog posts for a few weeks, and have been out of the bakery a bit, and I’m feeling a little out of touch with you all. We’ve had a challenging last few months, between onboarding new team members, making lots of reject product while they learn, equipment & electrical issues, and an ongoing battle with sick days as covid and other things are circulating right now. But we seem to be coming out of it no fin
Apr 25, 2022
Ingredient Spotlight - Cassava & Tapioca
We’re back for another ingredient spotlight this week! We get so many questions about our flours, since we don’t use the typical gluten-free flour blends with rice, or potato, or oat flour. At our bakery, we use varying ratios of almond flour, coconut flour, cassava flour, and tapioca flour to get different textures for our baked goods. But what exactly is cassava flour and tapioca flour? And where does it come from? Tapioca and cassava come from the same plant - a plant call
Apr 4, 2022
Who's coming to the Holistic Health & Wellness Expo Sat June 4?
We're SOOOOO excited to announce that we'll be at the Holistic Health & Wellness Expo at the Lakeside Pavilion in Kingsville, from 10am until 4pm. And it's totally FREE!! Check out the poster below or head to the facebook event page: https://fb.me/e/2qVFlobrc As we get closer, watch for a list of all the amazing people you'll get to meet, talk to & learn from. I don't know about you, but we can't wait!!
Mar 28, 2022
Ingredient Spotlight - Almond Flour
Almond flour is a common and popular substitute in wheat-free baking. It’s low in carbs, packed with nutrients and has a slightly sweeter taste. Almond flour may also provide more health benefits than traditional wheat flour, and it’s a very important ingredient here at Mary’s Mindful BakeHouse, as our main grain-free/gluten-free flour. Almond flour is made from ground almonds , after blanching and sifting to remove the skins, and results in a fine flour. Almond meal, on the
Mar 21, 2022
Ingredient Spotlight - Canadian Maple Syrup
One of our most commonly used ingredients (right after almond flour and tapioca) is organic maple syrup. We use it as a sweetener, a healthier replacement for processed sugars, but did you know it has health benefits too? Pure maple syrup is high in anti-oxidants and anti-inflammatory properties. FUN FACT: It has the same anti-oxidants and anti-inflammatory properties as green tea!! It contains nutrients like: Manganese that helps in energy production. Riboflavin that helps
Mar 14, 2022
Countdown to DWFM 2022!
Come for a walk thru our farmer's market here: https://youtube.com/shorts/RFynIzJPkQU?feature=share Can you believe it’s only weeks away from the start of market season? The Downtown Windsor Farmer’s Market is starting early this year, on Saturday April 2!! I am totally excited (but totally not ready, lol). We have SOOOOOO much going on at the shop right now. It’s going to be a wild and crazy couple of months getting our front counter built out, setting up our new soft serve
Mar 7, 2022
Are We Keto? Vegan? What ARE We?
We get asked this quite a bit, and while we usually try to avoid labeling our type of baking (we purposely left a diet label out of our bakery’s name), Mary’s Mindful BakeHouse fits best into the “paleo” label, with our whole food, unprocessed ingredients, and no grains, dairy, or legumes. We also have lots & lots of plant-based/vegan options and a few nut-free & AIP items (and are trying to add more options in the future!). We often get asked if we are diabetic safe, but our
Feb 28, 2022
HAPPY BIRTHDAY TO US!!
It's our storefront's first birthday this week!! If you're on our mailing list, check your inbox for a coupon from us! From the bottom of our hearts, we want to thank you for supporting us over the last year (and before! - I know many of you have been with us long before the storefront). We've doubled our team, added some fun equipment & new recipes, and found our way into some stores near you to make it easier for you to enjoy an amazing bagel or pretzel, or indulge in dess
Feb 4, 2022
Chocolate Avocado Breakfast Pudding
Creamy, chocolatey pudding, made easy with only 3 ingredients. Add some optional toppings for crunch, and you’re all set for a sweet-tooth-satisfying breakfast, full of healthy fats to keep you full until lunch. I love to make a bunch of these and freeze them for easy on-the-go breakfasts, when I don't have time to make something (Farmer's Market mornings!!). It's also great for when all your avocados and bananas go ripe at the same time, and you don't know what to do with th
Jan 17, 2022
DIY Tortilla/Pita Chips Recipe
Sticking with this week's "Creation Giveaway" theme, these make-your-own pita/tortilla chips are so quick & easy, you can make them in your oven in the time it takes to reheat leftover curry/soup. Or use them with your favourite dip or humus!! I don't know about you, but I totally miss corn. I used to put corn in my soups, our chili, and tortilla chips with salsa, dips or guac is just awesome. (And fresh Lafferty's corn on the cob!!! OMG. Don't we have the best corn here in E
Jan 10, 2022
Healthier Sugar Swaps to Start 2022
These days we are completely overrun with refined sugar. Not just in the obvious places like sodas, fruit drinks and candy, but it also hides in processed foods and pasta sauces, and all sorts of places you wouldn’t even think to look. The average child today consumes way more than the recommended limit of 25 grams (or 6 teaspoons) a day!! Refined, added sugars can lead to sugar cravings & weight gain, energy crashes & metabolic diseases, headaches, inflammation, and many oth
Jan 4, 2022
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