top of page

Mary's Blog
Where you'll find recipes, updates & behind the scenes.
Search


🍑🥧 Single Serving Almond Flour Peach Cobbler Recipe
It’s gluten-free, grain-free, dairy-free, egg-free, vegan, and potentially low carb (depending on what sweetener you choose - I used...
Mary Draper
10 hours ago2 min read


🍔 Red Lentil Buns | Easy Food Processor Recipe
Here’s a super easy homemade bun/flatbread recipe, made with a few simple ingredients. We’re using red lentils, psyllium husk and baking...
Mary Draper
2 days ago2 min read


Healthier Magic “Seven Layer” Cookie Bars
I recently dropped off some of our bakery’s gf/df/v goodies to The Panetteria, a local bakery that carries our stuff, and my daughter...
Mary Draper
Aug 62 min read


Crispy, crunchy, roasted lentils 😍🥗 #Saladtopper #glutenfreecroutons
I’m sure you’ve seen crunchy, roasted chickpeas before. But this is a fun twist. Plus, they’re extra crunchy and give you more protein &...
Mary Draper
Aug 42 min read


XMAS in July Crack
Christmas Crack (aka “saltine cracker toffee” or “easy cracker candy”) Yesterday was July 25, aka Christmas in July, aka an excuse to...
Mary Draper
Jul 262 min read


Easy Almond Flour Crackers #glutenfree #vegan
We’re making these today, because it’s July 25, aka Christmas in July, aka an excuse to make holiday recipes like Christmas crack!!...
Mary Draper
Jul 261 min read


🍨🍫🥜 Day 31 of Healthy Summer Treats | Vegan Snickers Ice Cream Bars
I know we hit our Day 30 of 30 Days of Healthy Summer Treats yesterday, but I had one more I really wanted to share (and I may have saved...
Mary Draper
Jul 92 min read


🍓🍮🍪 Day 26 of Healthy Summer Treats | Cheesecake Stuffed Strawberries
Today we’re making a scrumptious treat with fresh strawberries. This combo of juicy strawberries filled with a creamy vegan cheesecake...
Mary Draper
Jul 42 min read


Perfectly Snappy Graham Crackers | Gluten-Free & Vegan
These perfectly crispy, perfectly sweet graham crackers are gluten-free, grain-free, dairy-free, egg-free, vegan, starch-free and can be...
Mary Draper
Jul 22 min read


🍪🍫 Day 23 of Healthy Summer Treats | Edible Protein Cookie Dough & Choc-Dipped Bites
Cookie Dough: 1 1/2 cups almond flour 1/2 cup unflavoured protein powder (or more almond flour) 1/4 cup liquid sweetener of choice (I...
Mary Draper
Jul 11 min read


🍓🍨Day 22 of Healthy Summer Treats | the BEST Strawberry Ice Cream/Ninja Creami recipe
Super refreshing, creamy strawberry ice cream made with REAL strawberries. With just 4-ingredients you can make THE BEST strawberry ice...
Mary Draper
Jun 301 min read


🍓🍰😋 Day 21 of Healthy Summer Treats | 3 Ingredient Strawberry Icebox Cake
Today we’re making a 3-ingredient, 5-minute, no bake, 12-layer strawberry icebox cake. All you need is whipcream, graham crackers and...
Mary Draper
Jun 293 min read


🍨🍕Day 19 of Healthy Summer Treats | Frozen Dessert Pizza #SummerOnShorts
Now that you have an easy gf/df/v no-bake brownie batter recipe, and some easy df/v ice cream recipes, TODAY we’re putting it all...
Mary Draper
Jun 272 min read


🍫🤎 Day 17 of Health(-ier) Summer Treats | No-Bake Brownie Batter Bark
These no bake-brownie batter bars are SOOOOO chocolatey & delicious, but so simple to make!! Honestly you don’t even have to spread them...
Mary Draper
Jun 262 min read


🍓🍰🍨Day 13 of Healthy Summer Treats | Strawberry Shortcake Ice Cream Bars/Popsicles #SummerOnShorts
Creamy df/v strawberry ice cream coated in crunchy cookie/berry crumbs. 😋🍓🍰🍨 Full recipe (and link to our homemade gf/v Nilla cookie...
Mary Draper
Jun 222 min read


Day 10 of Healthy Summer Treats: 🌈🥝🍕Rainbow Fruit Pizza #summeronshorts
This one is so pretty (and fun to make with kids!). It starts with a gluten-free, grain-free, vegan almond flour cookie pizza crust,...
Mary Draper
Jun 182 min read


Day 9 of Healthy Summer Treats: 🍓🍮 Fruit Skewers & Cheesecake Dip #summeronshorts
Today we’re making some fun tulip fruit skewers out of strawberries and green grapes, to go with a super easy dreamy creamy vegan...
Mary Draper
Jun 182 min read


Day 8 of Healthy Summer Treats: 🍪🍨 Ice cream cookie cups - eat your bowl.
We’re making some fun cookie cups to serve ice cream sundaes! You don't even need a spoon AND you can eat your bowl. 😉🙌🏻 STEPS: ►...
Mary Draper
Jun 181 min read


Day 5 of Healthy Summer Treats: 🍪🍨🍪 Protein Cookie Dough Ice Cream Sandwich #SummerOnShorts
These yummy ice cream sandwiches are easily customizable to suit your dietary needs (Swap out the sweetener make it vegan, RSF, low-carb,...
Mary Draper
Jun 162 min read


Day 4 of Healthy Summer Treats: 🍫🫐Blueberry “Crispy Cloud Snacks” #summeronshorts
Today we’re making blueberry cloud snacks - the perfect healthy dessert for a summer treat! Ingredients: -Fresh blueberries...
Mary Draper
Jun 161 min read
bottom of page