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Mary's Blog
Where you'll find recipes, updates & behind the scenes.
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Cheesecake Stuffed Strawberries 🍓🍮🍪 GF/DF/V/RSF
Next time you have fresh strawberries, you HAVE to try these!!! The combo of juicy strawberries filled with a creamy plant-based...
Mary Draper
20 hours ago2 min read


🍋 Iced Lemon Loaf | Healthy Starbucks copycat | Vegan & Gluten-Free
We had a taste of summer weather here this week (20 degrees Celcius!! & shorts & t-shirt weather) and I was vibing lemon stuff. So we...
Mary Draper
Mar 232 min read


5 Minute 5 Ingredient Healthier Chocolate Sauce 🍫🍨 DF, Vegan, No Refined Sugar
This sauce comes together with 3 main ingredients, in less than 5 minutes when you need a quick chocolate syrup for topping your...
Mary Draper
Mar 71 min read


Banoffee Pie Bars | Gluten-Free, Paleo, Vegan, Low-Carb Option
“Banoffee” comes from banana + toffee. Two of the yummy layers that make up this delicious layered dessert. Our version starts with an...
Mary Draper
Feb 173 min read


Decadent Chocolate Caramel Tarts | gluten-free & vegan
I am a SUCKER for anything chocolate OR caramel, but put them together, and OMG…. In this dessert we’ve got a perfectly tender fuss-free...
Mary Draper
Feb 34 min read


Juice box, milk & chocolate = no bake chocolate dessert?
I’ve seen this juice box dessert pop up a few times, and thought it looked fun & interesting, so I had to give it a try & see if it’s...
Mary Draper
Jan 52 min read


Chocolate Dipped Brownie Batter Bars
Here's a fun no bake recipe to keep in your fridge/freezer for "dessert emergencies" ;) And it's endlessly customizable too. You can...
Mary Draper
Jan 41 min read


Healthy Vegan Snickers Bars
With layers of nougat, caramel, crunchy nuts and chocolate, you’ll LOVE this healthier twist on the classic snickers candy bar. It’s...
Mary Draper
Nov 3, 20242 min read


The BEST Vegan Chocolate Avocado Mousse
Rich & creamy, decadent (and healthy!!) chocolate dessert made with avocados. It could not be easier!! https://youtu.be/QyG3qUCTNeA...
Mary Draper
Sep 28, 20241 min read


How To Make Coconut Butter | Just 1 Ingredient!
Stop paying for expensive coconut manna and make your own at home in minutes with our homemade coconut butter recipe!...
Mary Draper
Sep 28, 20241 min read


Healthy Double Chocolate Banana Bread
Made with almond flour! It's gluten-free, grain-free (no oats or rice flour), dairy-free, oil-free, refined sugar free & paleo. It's...
Mary Draper
Sep 28, 20241 min read


5 Minute No Oat Oatmeal
I’ve been loving this oatless oatmeal recipe, and have been making it on repeat for weeks, with various toppings & mix-ins. It's a great...
Mary Draper
Sep 2, 20242 min read


Oven Baked Breaded Zucchini Chips
Here’s the last video of our zucchini series so far!! Hopefully these help you find new & delicious ways to use up all your zucchini....
Mary Draper
Aug 18, 20242 min read


Zucchini Fritters/Pancakes | Low-carb | Keto | Gluten-Free | Dairy-Free
It's zucchini season!! Anyone else have far too many zucchinis that they know what to do with? That's why you're here, right? These...
Mary Draper
Aug 18, 20243 min read


UPDATED Double Chocolate Zucchini Bread
So it's that time of year again! Lol! Anyone that knows anyone with zucchini plants are now being given all their extra zucchini. We...
Mary Draper
Aug 17, 20243 min read


Easy Strawberry Shortcakes
It’s strawberry season here!! And what better way to enjoy fresh field strawberries than strawberry shortcake with light & fluffy coconut...
Mary Draper
Jun 22, 20242 min read


Easy ONE BOWL Chocolate Chip "Kookies" & Make A Viral "Crookie"!!
We’re making a gluten-free/vegan/paleo version of the “Crookie” (Croissant + Cookie) that has been going viral all over social media. And...
Mary Draper
Apr 11, 20242 min read
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