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Cinnamon “Sugar” Donut Holes | High Protein Churro Bites #FallIntoShorts Day 24
This yogurt & almond-flour based dough is perfect for keto/sugar-free cinnamon sugar donut bites — tender, slightly chewy, & easy to shape dough; rolled in a cozy cinnamon “sugar” mixture for warm churro vibes. Yield: about 12–16 small bites Ingredients 1 cup almond flour 1/2 cup thick plain dairy-free Greek-style yogurt like Kite Hill (or use real Greek yogurt if you eat dairy) 3/4 tsp baking powder 1 tbsp allulose (or preferred granulated sweetener) 1/2 tsp cinnamon or ch
Mary Draper
2 days ago1 min read


😍🍫Vegan Sweet Potato Brownies #fallintoshorts Day 14
These vegan sweet potato brownies are the gooeyest, fudgiest, and most decadent brownies you’ll ever try — and they’re totally gluten-free, dairy-free, and refined sugar-free! 🍫✨ Perfect for using up leftover cooked sweet potatoes and cozy fall baking. Naturally sweetened with maple syrup and packed with rich chocolate flavour — you’d never guess they’re made with real, wholesome ingredients. Ingredients: ►1 large sweet potato, cooked* & cooled (mine was 314g without skin)
Mary Draper
Oct 292 min read


✨🍫Brownie Baked Oats (+ an almond flour swap!!) #FallIntoShorts Day 12
Don’t like the texture of overnight oats? Try blended baked oats instead! They taste like a brownie! You simply combine everything in a blender, then bake it for a cozy, easy, chocolatey breakfast. And I’ll tell you a secret - I also tried it swapping out the oats for almond flour & I thought it was EVEN yummier!! It’s almost like eating cake for breakfast. Double Chocolate Baked Oats INGREDIENTS ►1/2 cup (52g) rolled oats or 52g oat flour** (see below for swap) ►2 tbsp cocoa
Mary Draper
Oct 272 min read


✨🎃 Chocolate Chip Pumpkin Bread #FallIntoShorts Day 8
GF/DF/Paleo/easy Low Carb option INGREDIENTS: -1 cup pumpkin puree (not pie filling) -3 eggs -3/4c granulated brown sweetener (coconut sugar/brown allulose/brown swerve/etc) -1 tbsp vanilla -2 3/4 cups almond flour -1 tbsp pumpkin pie spice -1 tsp baking soda -1 tsp baking powder -1/2 tsp salt -1/2 cup dark chocolate chips of choice INSTRUCTIONS: ►Combine wet, add dry & chocolate chips ►Transfer to parchment lined loaf pan ►Bake at 350F for 50-60 minutes (when a toothpick com
Mary Draper
Oct 241 min read


🍑🥧 Single Serving Almond Flour Peach Cobbler Recipe
It’s gluten-free, grain-free, dairy-free, egg-free, vegan, and potentially low carb (depending on what sweetener you choose - I used...
Mary Draper
Aug 182 min read


Easy Almond Flour Crackers #glutenfree #vegan
We’re making these today, because it’s July 25, aka Christmas in July, aka an excuse to make holiday recipes like Christmas crack!!...
Mary Draper
Jul 261 min read


Fluffy Almond Flour Pancakes | Gluten-Free, Low-Carb
Here’s a fluffy pancake recipe that ’s super easy to make, it’s gluten-free, grain-free, starch-free, dairy-free, and can easily be made...
Mary Draper
May 111 min read


Healthy Double Chocolate Banana Bread
Made with almond flour! It's gluten-free, grain-free (no oats or rice flour), dairy-free, oil-free, refined sugar free & paleo. It's...
Mary Draper
Sep 28, 20241 min read
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