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Mary's Blog
Where you'll find recipes, updates & behind the scenes.
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🍨🍫🥜 Day 31 of Healthy Summer Treats | Vegan Snickers Ice Cream Bars
I know we hit our Day 30 of 30 Days of Healthy Summer Treats yesterday, but I had one more I really wanted to share (and I may have saved...
Mary Draper
Jul 92 min read


🍫🫐 Day 29 of Healthy Summer Treats | Blueberry Chocolate Bark
The viral combo of chocolate & blueberries, but easier than individually dipping each blueberry!! All you need is: 🫐 Fresh blueberries...
Mary Draper
Jul 71 min read


🍓🤍🍫 Day 24 of Healthy Summer Treats | Strawberry Yogurt Tru Fru
Let’s make better for you (and WAY more affordable 😉👍🏻) Tru Fru strawberries!! They’re a refreshing and healthy summer snack you (and...
Mary Draper
Jul 21 min read


🍪🍫 Day 23 of Healthy Summer Treats | Edible Protein Cookie Dough & Choc-Dipped Bites
Cookie Dough: 1 1/2 cups almond flour 1/2 cup unflavoured protein powder (or more almond flour) 1/4 cup liquid sweetener of choice (I...
Mary Draper
Jul 11 min read


🍫🫐 Day 20 of Healthy Summer Treats | Dark Choc Blueberries
Another fun summer-must-try! If you haven’t tried making the viral chocolate dipped blueberries from TikTok yet, you should. They may...
Mary Draper
Jun 291 min read


Day 12 of Healthy Summer Treats: Mandarin Orange Sorbet 🍊| #SummerOnShorts
Turn frozen mandarin oranges into a super delicious & refreshing summer treat!! You make this 1-ingredient orange ice cream/sorbet in a...
Mary Draper
Jun 201 min read


4 Ingredient Cookie Dough Protein Balls
Forget store bought protein bars. These super clean & simple protein cookie dough bites, take just 4 ingredients and less than 4 minutes...
Mary Draper
May 122 min read


Crispy 5 Seed Keto Crackers | No Sesame | Sweetened Chocolate Option too!
Protein-packed thin & crispy, healthy 5 seed crackers. They're keto, low-carb, vegan & gluten-free; with no flour or oils, just seeds,...
Mary Draper
Nov 3, 20242 min read
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