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no oat APPLE CRISP grain-free low-carb vegan
Inspired by my low-carb no-oat oatmeal/porridge recipe that I am still obsessed with & eating on repeat ( https://youtu.be/_BohEHI10is?si...
Mary Draper
Sep 52 min read


🍰 The BEST Flourless Chocolate Cake
Decadent, yet super easy to make, flourless chocolate cake. It’s completely flour-less (not even almond flour!! So nut-free too!) And you...
Mary Draper
Aug 282 min read


ACCIDENTAL Chocolate Cake Cookies | No Flour
I was trying to adapt a recipe to make gf/df/sf fudgey crinkle top brownie cookies, but ended up with these fluffy whoopy-pie-vibe...
Mary Draper
Aug 212 min read


🤍Fluffy Homemade Marshmallows | Sugar-Free/RSF
Homemade marshmallows are so much softer & fluffier than store bought, plus they only use a few simple ingredients (AND you choose the...
Mary Draper
Aug 182 min read


Easy Almond Flour Crackers #glutenfree #vegan
We’re making these today, because it’s July 25, aka Christmas in July, aka an excuse to make holiday recipes like Christmas crack!!...
Mary Draper
Jul 261 min read


Perfectly Snappy Graham Crackers | Gluten-Free & Vegan
These perfectly crispy, perfectly sweet graham crackers are gluten-free, grain-free, dairy-free, egg-free, vegan, starch-free and can be...
Mary Draper
Jul 22 min read


🍪🍫 Day 23 of Healthy Summer Treats | Edible Protein Cookie Dough & Choc-Dipped Bites
Cookie Dough: 1 1/2 cups almond flour 1/2 cup unflavoured protein powder (or more almond flour) 1/4 cup liquid sweetener of choice (I...
Mary Draper
Jul 11 min read


Day 11 of Healthy Summer Treats: 🍫🥜2-Ingredient Chocolate Freezer Fudge
Super easy, creamy chocolate PB fudge (or sub your fav nut butter!) You’ll need: ►1 cup df/v dark chocolate or chocolate of choice (use...
Mary Draper
Jun 201 min read


Day 8 of Healthy Summer Treats: 🍪🍨 Ice cream cookie cups - eat your bowl.
We’re making some fun cookie cups to serve ice cream sundaes! You don't even need a spoon AND you can eat your bowl. 😉🙌🏻 STEPS: ►...
Mary Draper
Jun 181 min read


Day 5 of Healthy Summer Treats: 🍪🍨🍪 Protein Cookie Dough Ice Cream Sandwich #SummerOnShorts
These yummy ice cream sandwiches are easily customizable to suit your dietary needs (Swap out the sweetener make it vegan, RSF, low-carb,...
Mary Draper
Jun 162 min read


Day 2 of Healthy Summer Treats: 🍪🍫Protein Cookie Dough Bark #summeronshorts
Cookie Dough: 1 1/2 cups almond flour 1/2 cup unflavoured protein powder (or more almond flour) 1/4 cup maple syrup or liquid sweetener...
Mary Draper
Jun 161 min read


No Oat Crumble Fudge Bars | GF/DF/V/Low-Carb
These yummy bars are our version of a no-bake oatmeal chocolate fudge crumble bar. But ours are gluten-free, grain-free, oat-free,...
Mary Draper
Jun 72 min read


Fluffy Almond Flour Pancakes | Gluten-Free, Low-Carb
Here’s a fluffy pancake recipe that ’s super easy to make, it’s gluten-free, grain-free, starch-free, dairy-free, and can easily be made...
Mary Draper
May 111 min read


Banoffee Pie Bars | Gluten-Free, Paleo, Vegan, Low-Carb Option
“Banoffee” comes from banana + toffee. Two of the yummy layers that make up this delicious layered dessert. Our version starts with an...
Mary Draper
Feb 173 min read


Juice box, milk & chocolate = no bake chocolate dessert?
I’ve seen this juice box dessert pop up a few times, and thought it looked fun & interesting, so I had to give it a try & see if it’s...
Mary Draper
Jan 52 min read


Chocolate Dipped Brownie Batter Bars
Here's a fun no bake recipe to keep in your fridge/freezer for "dessert emergencies" ;) And it's endlessly customizable too. You can...
Mary Draper
Jan 41 min read


Crispy 5 Seed Keto Crackers | No Sesame | Sweetened Chocolate Option too!
Protein-packed thin & crispy, healthy 5 seed crackers. They're keto, low-carb, vegan & gluten-free; with no flour or oils, just seeds,...
Mary Draper
Nov 3, 20242 min read


5 Minute No Oat Oatmeal
I’ve been loving this oatless oatmeal recipe, and have been making it on repeat for weeks, with various toppings & mix-ins. It's a great...
Mary Draper
Sep 2, 20242 min read


Zucchini Fritters/Pancakes | Low-carb | Keto | Gluten-Free | Dairy-Free
It's zucchini season!! Anyone else have far too many zucchinis that they know what to do with? That's why you're here, right? These...
Mary Draper
Aug 18, 20243 min read


UPDATED Double Chocolate Zucchini Bread
So it's that time of year again! Lol! Anyone that knows anyone with zucchini plants are now being given all their extra zucchini. We...
Mary Draper
Aug 17, 20243 min read
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