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Mary's Blog
Where you'll find recipes, updates & behind the scenes.
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Day 5 of Healthy Summer Treats: 🍪🍨🍪 Protein Cookie Dough Ice Cream Sandwich #SummerOnShorts
These yummy ice cream sandwiches are easily customizable to suit your dietary needs (Swap out the sweetener make it vegan, RSF, low-carb,...
Mary Draper
1 day ago2 min read


Day 2 of Healthy Summer Treats: 🍪🍫Protein Cookie Dough Bark #summeronshorts
Cookie Dough: 1 1/2 cups almond flour 1/2 cup unflavoured protein powder (or more almond flour) 1/4 cup maple syrup or liquid sweetener...
Mary Draper
1 day ago1 min read


No Oat Crumble Fudge Bars | GF/DF/V/Low-Carb
These yummy bars are our version of a no-bake oatmeal chocolate fudge crumble bar. But ours are gluten-free, grain-free, oat-free,...
Mary Draper
Jun 72 min read


Fluffy Almond Flour Pancakes | Gluten-Free, Low-Carb
Here’s a fluffy pancake recipe that ’s super easy to make, it’s gluten-free, grain-free, starch-free, dairy-free, and can easily be made...
Mary Draper
May 111 min read


Banoffee Pie Bars | Gluten-Free, Paleo, Vegan, Low-Carb Option
“Banoffee” comes from banana + toffee. Two of the yummy layers that make up this delicious layered dessert. Our version starts with an...
Mary Draper
Feb 173 min read


Juice box, milk & chocolate = no bake chocolate dessert?
I’ve seen this juice box dessert pop up a few times, and thought it looked fun & interesting, so I had to give it a try & see if it’s...
Mary Draper
Jan 52 min read


Chocolate Dipped Brownie Batter Bars
Here's a fun no bake recipe to keep in your fridge/freezer for "dessert emergencies" ;) And it's endlessly customizable too. You can...
Mary Draper
Jan 41 min read


Crispy 5 Seed Keto Crackers | No Sesame | Sweetened Chocolate Option too!
Protein-packed thin & crispy, healthy 5 seed crackers. They're keto, low-carb, vegan & gluten-free; with no flour or oils, just seeds,...
Mary Draper
Nov 3, 20242 min read


5 Minute No Oat Oatmeal
I’ve been loving this oatless oatmeal recipe, and have been making it on repeat for weeks, with various toppings & mix-ins. It's a great...
Mary Draper
Sep 2, 20242 min read


Zucchini Fritters/Pancakes | Low-carb | Keto | Gluten-Free | Dairy-Free
It's zucchini season!! Anyone else have far too many zucchinis that they know what to do with? That's why you're here, right? These...
Mary Draper
Aug 18, 20243 min read


UPDATED Double Chocolate Zucchini Bread
So it's that time of year again! Lol! Anyone that knows anyone with zucchini plants are now being given all their extra zucchini. We...
Mary Draper
Aug 17, 20243 min read


Easy ONE BOWL Chocolate Chip "Kookies" & Make A Viral "Crookie"!!
We’re making a gluten-free/vegan/paleo version of the “Crookie” (Croissant + Cookie) that has been going viral all over social media. And...
Mary Draper
Apr 11, 20242 min read
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