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Mary's Blog
Where you'll find recipes, updates & behind the scenes.
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Mary Draper
Nov 28, 20232 min read
Our Gluten Free Stuffing Recipe - Thanksgiving 2023
This recipe was a HUGE hit this Thanksgiving. It was everyone's fav dish, and we all went for seconds and thirds. Switch out the protein...


Mary Draper
Oct 16, 20231 min read
Take home our sprinkles & chocolate chunks!
This week we're launching some new bake-at-home items, including our very own house-made dark chocolate chunks (that you'll find in our...


Mary Draper
Oct 16, 20231 min read
Enjoy our goodies as part of your next Wellness Weekend!
Last month we were visited by local influencer Hope Monaco, aka "Local Plant Eater", as part of her Wellness Weekend in Windsor. Here's...


Mary Draper
Sep 11, 20232 min read
Apple Crisp Recipe (2 ways)
With apple season finally here (we got some yummy apples from Lee & Maria's this week, and also picked out first apple from our new...


Mary Draper
Aug 17, 20232 min read
Nostalgica's Pizza Dough Mix
Did you know, we've phased out our frozen pizza dough balls, in favour of this easy to make nut-free, gf, df pizza dough mix? Each...


Mary Draper
Jul 30, 20232 min read
Double Chocolate Zucchini Bread Recipe
In our house, zucchini season calls for double chocolate zucchini bread!! Back when I was little, my grandma would make us zucchini...


Mary Draper
Jul 24, 20231 min read
ICYMI - Gluten-Free Asian Meals Now Available at Our Bakery
Last week you may have seen our (many) posts that we now have gluten-free, nut-free, dairy-free items from Riz GF in Toronto, including...


Mary Draper
Jul 5, 20232 min read
DIY Turnovers with Le Marquis Puff Pastry
Want to enjoy some fresh-from-the-oven pastries without all the fuss? Grab some Le Marquis puff pastry from our Grab N Go freezer, and...


Mary Draper
Jun 19, 20231 min read
DIY "Strawberry Shortcake" Vol-Au-Vent
Looking for a fun fresh dessert to make at home? With strawberry season in full swing, access to some of the best berries...


Mary Draper
Jun 14, 20231 min read
Flakey Montreal Pastries Now Available
Watch an unboxing of Le Marquis here: https://youtube.com/shorts/XON-vj7lass?feature=share Croissant ASMR (here how crunchy/flakey there...


Mary Draper
Jun 13, 20231 min read
History of the Nanaimo Bar
I was thinking about this while cutting trays of them this morning… We get asked about Nanaimo bars a lot, especially from our visitors...


Mary Draper
Jun 5, 20233 min read
What exactly is vanilla? And what does it have to do with beavers?
Thankfully, nothing (anymore!)! But let me explain… In an effort to make some room on our bookshelves at home, I started purging my old...


Mary Draper
Apr 11, 20231 min read
NEW Bake-At-Home Cake Mixes
Make your own paleo cake or cupcakes at home, when you're craving a yummy treat! These delicious one bowl cake mixes come together so...


Mary Draper
Mar 27, 20233 min read
Gluten Free & Actually Crunchy Battered Fish
Being English, fish & chips was a big part of my husbands' life. We used to have a "fish fry" almost every Sunday evening. But when I...


Mary Draper
Mar 13, 20231 min read
NEW Bake-At-Home Line
We're excited to launch the first of our Bake-At-Home products: a super easy pancake & waffle mix, made with our wholesome paleo...


Mary Draper
Jan 22, 20232 min read
Buckwheat Pancake Recipe (gf)(veg)
Use this recipe to make heart pancakes in this video here: https://www.youtube.com/watch?v=cIrECcTgIg8&t=126s My family was making...


Mary Draper
Jan 14, 20231 min read
Need Keto/Sugar-Free? Do It Right With Paleo Palate Cafe, Now At Our Bakery!!
Watch an unboxing here: https://youtube.com/shorts/wrPXoHs0aPk?feature=share At first glance, you might mistake these cupcakes for...


Mary Draper
Jan 8, 20232 min read
Grain-Free, Corn-Free Sorghum "Popcorn"
Photo: organic air-popped popcorn (left), with organic pan-popped sorghum (right). If you're looking for a grain-free/corn-free alternate...


Mary Draper
Nov 28, 20221 min read
House-Made Single-Source Chocolate Bars
If you follow us on Facebook or Instagram, you may have seen that we recently launched made-from-scratch chocolate bars. They're...


Mary Draper
Nov 23, 20221 min read
TWEPI's Very Yummy Yuletide!
We're so excited to be featured in this year's Tourism Windsor Essex Pelee Island's "Very Yummy Yuletide" alongside other amazing local...
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