Healthy 3-Ingredient Rice Crispy Squares
- Mary Draper
- 4 days ago
- 2 min read
With maple syrup and almond butter, I thought these would be perfect for my kid with braces (instead of sticky marshmallows) & bonus you get to avoid over processed ingredients like corn syrup, they come together super quick, and are endlessly customizable (sub your fav cereal, a diff nut/seed butter or sticky sweetener of choice!!).
They have a similar texture but without the sticky pull. I was quite impressed, though I felt like they took much longer than 30 minutes to set in the fridge, so I popped ours in the freezer.
NOTE: to technically be vegan, you have to use an off brand rice cereal that does not fortify with vitamins (Vitamin D3 is usually sourced from lanolin, from sheep). But if you’re just avoiding gelatine, or corn syrup, etc, then the brand name stuff is just fine.
INGREDIENTS:
1/2c maple syrup
1/2c almond butter
2c crispy rice cereal
1. Combine syrup and nut butter in a bowl and warm in microwave until you can stir them together nice and smooth.
2. Then add your cereal and mix
3. Spread in an 8x8 pan, and then pop in the fridge for 30 minutes before cutting (I found they needed much longer - I stuck ours in the freezer - perhaps our almond butter is runnier, but they still turned out pretty good)
Watch us make them: https://youtube.com/shorts/9N5hl1AuOOM
#ricecrispy #ricecrispytreats #vegan #healthylifestyle #healthyrecipes #refinedsugarfree #nooil #nobutter #dairyfree #oilfree #3ingredientrecipes #3ingredientsrecipes
=================================
Bakery Instagram https://www.instagram.com/mindfulbakehouse/
YouTube Instagram: https://www.instagram.com/mindfulbakehouseyt/
My favourite 🇨🇦 products: https://www.amazon.ca/shop/mindfulbakehouse
Fav 🇺🇸 products: https://www.amazon.com/shop/mindfulbakehouse
=================================
ABOUT:
We're pretty new to YouTube and still trying to find our place - so please be kind, and let us know what you'd like to see more of!!!
4+ years ago I left my career in corporate pharma to open a gluten-free dairy-free paleo bakery to help others with autoimmune conditions & food restrictions. Come with us behind the scenes at our bakery, for gf/df recipes, product unboxings, and some visits to other bakeries.
These are affiliate links which means we make a small percentage from any sales
Comments