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Mary's Blog
Where you'll find recipes, updates & behind the scenes.
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🩵🍨 Day 30 of Healthy Summer Treats | Blue Matcha Ice Cream/Ninja Creami Recipe
Today we’re making ice cream bars with blue matcha aka butterfly pea flower. Did you know blue matcha is full of anthocyanins,...
Mary Draper
Jul 82 min read


🍫🫐 Day 29 of Healthy Summer Treats | Blueberry Chocolate Bark
The viral combo of chocolate & blueberries, but easier than individually dipping each blueberry!! All you need is: 🫐 Fresh blueberries...
Mary Draper
Jul 71 min read


🥥💛 Day 28 of Healthy Summer Treats | 2-Ingredient Healthy Dole Whip
Today we’re making Dole-Whip inspired popsicles! They’re so easy to make, and so much better-for-you!! (Have you SEEN the long list of...
Mary Draper
Jul 61 min read


☕️🍰Day 27 of Healthy Summer Treats | Tiramisu Icebox Cake
An easy tiramisu-y flavoured no-bake icebox cake. No espresso or ladyfingers required, and perfect for a summer party, get together or...
Mary Draper
Jul 52 min read


💚🍨 Day 25 of Healthy Summer Treats | Pistachio Ice Cream Bars
Today we’re making creamy pistachio ice cream bars that feel super decadent but are SOOOO easy to make. Ice cream bars: 1 can full fat...
Mary Draper
Jul 31 min read


🍓🤍🍫 Day 24 of Healthy Summer Treats | Strawberry Yogurt Tru Fru
Let’s make better for you (and WAY more affordable 😉👍🏻) Tru Fru strawberries!! They’re a refreshing and healthy summer snack you (and...
Mary Draper
Jul 21 min read


🍪🍫 Day 23 of Healthy Summer Treats | Edible Protein Cookie Dough & Choc-Dipped Bites
Cookie Dough: 1 1/2 cups almond flour 1/2 cup unflavoured protein powder (or more almond flour) 1/4 cup liquid sweetener of choice (I...
Mary Draper
Jul 11 min read


🍓🍨Day 22 of Healthy Summer Treats | the BEST Strawberry Ice Cream/Ninja Creami recipe
Super refreshing, creamy strawberry ice cream made with REAL strawberries. With just 4-ingredients you can make THE BEST strawberry ice...
Mary Draper
Jun 301 min read


🍓🍰😋 Day 21 of Healthy Summer Treats | 3 Ingredient Strawberry Icebox Cake
Today we’re making a 3-ingredient, 5-minute, no bake, 12-layer strawberry icebox cake. All you need is whipcream, graham crackers and...
Mary Draper
Jun 293 min read


🍫🫐 Day 20 of Healthy Summer Treats | Dark Choc Blueberries
Another fun summer-must-try! If you haven’t tried making the viral chocolate dipped blueberries from TikTok yet, you should. They may...
Mary Draper
Jun 291 min read


🍨🍕Day 19 of Healthy Summer Treats | Frozen Dessert Pizza #SummerOnShorts
Now that you have an easy gf/df/v no-bake brownie batter recipe, and some easy df/v ice cream recipes, TODAY we’re putting it all...
Mary Draper
Jun 272 min read


🥥🍓🫐🥝 Day 18 of Healthy Summer Treats | Coconut Water Fruit Popsicles #SummerOnShorts
These are so great for summer because: ⭐️ They freeze SUPER solid, and melt slow (so less of a drippy mess for kids), ⭐️⭐️ They’re more...
Mary Draper
Jun 262 min read


🍫🤎 Day 17 of Health(-ier) Summer Treats | No-Bake Brownie Batter Bark
These no bake-brownie batter bars are SOOOOO chocolatey & delicious, but so simple to make!! Honestly you don’t even have to spread them...
Mary Draper
Jun 262 min read


🍫✨ Day 15 of Healthy Summer Treats: Frozen Protein S’mores #SummerOnShorts
These are SO UNDER-RATED, OMG! Don’t make these unless you’re prepared to eat the entire batch. 😂😅 Our homemade almond flour graham...
Mary Draper
Jun 242 min read


🍓🍰🍨Day 13 of Healthy Summer Treats | Strawberry Shortcake Ice Cream Bars/Popsicles #SummerOnShorts
Creamy df/v strawberry ice cream coated in crunchy cookie/berry crumbs. 😋🍓🍰🍨 Full recipe (and link to our homemade gf/v Nilla cookie...
Mary Draper
Jun 222 min read


Day 12 of Healthy Summer Treats: Mandarin Orange Sorbet 🍊| #SummerOnShorts
Turn frozen mandarin oranges into a super delicious & refreshing summer treat!! You make this 1-ingredient orange ice cream/sorbet in a...
Mary Draper
Jun 201 min read


Day 8 of Healthy Summer Treats: 🍪🍨 Ice cream cookie cups - eat your bowl.
We’re making some fun cookie cups to serve ice cream sundaes! You don't even need a spoon AND you can eat your bowl. 😉🙌🏻 STEPS: ►...
Mary Draper
Jun 181 min read


Day 6 of Healthy Summer Treats: 🍌🥜🍫 Frozen Banana Snicker Bars #summeronshorts
Another no bake treat that went totally #viral on TikTok & instagram last summer, and has earned a place on permanent rotation in our...
Mary Draper
Jun 161 min read


Day 5 of Healthy Summer Treats: 🍪🍨🍪 Protein Cookie Dough Ice Cream Sandwich #SummerOnShorts
These yummy ice cream sandwiches are easily customizable to suit your dietary needs (Swap out the sweetener make it vegan, RSF, low-carb,...
Mary Draper
Jun 162 min read


Day 4 of Healthy Summer Treats: 🍫🫐Blueberry “Crispy Cloud Snacks” #summeronshorts
Today we’re making blueberry cloud snacks - the perfect healthy dessert for a summer treat! Ingredients: -Fresh blueberries...
Mary Draper
Jun 161 min read
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