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Mary's Blog
Where you'll find recipes, updates & behind the scenes.
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🍓🍮🍪 Day 26 of Healthy Summer Treats | Cheesecake Stuffed Strawberries
Today we’re making a scrumptious treat with fresh strawberries. This combo of juicy strawberries filled with a creamy vegan cheesecake...
Mary Draper
Jul 42 min read


🍪🍫 Day 23 of Healthy Summer Treats | Edible Protein Cookie Dough & Choc-Dipped Bites
Cookie Dough: 1 1/2 cups almond flour 1/2 cup unflavoured protein powder (or more almond flour) 1/4 cup liquid sweetener of choice (I...
Mary Draper
Jul 11 min read


🍫✨ Day 15 of Healthy Summer Treats: Frozen Protein S’mores #SummerOnShorts
These are SO UNDER-RATED, OMG! Don’t make these unless you’re prepared to eat the entire batch. 😂😅 Our homemade almond flour graham...
Mary Draper
Jun 242 min read


Day 10 of Healthy Summer Treats: 🌈🥝🍕Rainbow Fruit Pizza #summeronshorts
This one is so pretty (and fun to make with kids!). It starts with a gluten-free, grain-free, vegan almond flour cookie pizza crust,...
Mary Draper
Jun 182 min read


Day 9 of Healthy Summer Treats: 🍓🍮 Fruit Skewers & Cheesecake Dip #summeronshorts
Today we’re making some fun tulip fruit skewers out of strawberries and green grapes, to go with a super easy dreamy creamy vegan...
Mary Draper
Jun 182 min read


Day 5 of Healthy Summer Treats: 🍪🍨🍪 Protein Cookie Dough Ice Cream Sandwich #SummerOnShorts
These yummy ice cream sandwiches are easily customizable to suit your dietary needs (Swap out the sweetener make it vegan, RSF, low-carb,...
Mary Draper
Jun 162 min read


Day 2 of Healthy Summer Treats: 🍪🍫Protein Cookie Dough Bark #summeronshorts
Cookie Dough: 1 1/2 cups almond flour 1/2 cup unflavoured protein powder (or more almond flour) 1/4 cup maple syrup or liquid sweetener...
Mary Draper
Jun 161 min read


Quick & Easy "Dubai Pistachio Cups" - the cheat code ;)
The long/proper way is definitely amazing, but I'm all for making things easier & more accessible. No molds! No chopping or toasting. No...
Mary Draper
Feb 261 min read


Viral Dubai Choc Bar with a Gluten-Free Twist
It’s National Pistachio Day! So here’s a throw back to a recipe we made this past summer: our gluten-free version of the famous Dubai...
Mary Draper
Feb 263 min read


Layered Tiramisu Chia Seed Pudding | Overnight Breakfast Recipe
Do you love overnight oats, but are looking to mix it up? Or maybe you like the idea of overnight oats, but can’t eat oats… Then try this...
Mary Draper
Feb 241 min read
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