🥥🍓🫐🥝 Day 18 of Healthy Summer Treats | Coconut Water Fruit Popsicles #SummerOnShorts

Mary Draper
Jun 26
2 min read

These are so great for summer because:

⭐️They freeze SUPER solid, and melt slow (so less of a drippy mess for kids),

⭐️⭐️They’re more refreshing than sweet, full of electrolytes, and have no added sugars/sweeteners. We’re really just using coconut water to “glue” fruit together frozen.

You’ll Need:

► Fresh or frozen fruit (you can use one kind, or go crazy with different fruits/colour combos. I used fresh strawberries, blackberries, mandarin oranges, kiwi, and frozen wild blueberries, raspberries, & pineapple) 🥝🥭🍓🫐🍇🍍🍑🍊🍉

► Coconut water (I used no added sugar, organic)🥥

NOTE: The frozen blueberries’ colour bled into the coconut water (which gave it a super awesome look which I love) but if you want them more see-through, I recommend using fresh blueberries, if you choose to use blueberries.

How To:

► Wash your fruit, and cut if desired/necessary to fit into molds. Strawberries and kiwi look nice as slices.

► If using frozen fruits, you can use them from frozen (it will actually speed up the popsicle freezing process)

► Pack your popsicles molds FULL of fruit, making sure to push it right to the bottom (the fruit will try to float up when you add the coconut water if you haven’t packed it full, and you’ll end up with one end with mostly coconut water, and one end with the fruit - unless that’s the look you’re going for, which is fun too!)

► Fill the molds with coconut water, then add your sticks (you may need a bit of patience getting the sticks fairly straight pushing it through all the fruit - but you can do it!!)

► Freeze overnight, then remove from the mold

► Enjoy!!!

Day 17: 🍫🤎 No-Bake Brownie Batter Bark

https://youtube.com/shorts/ZY-orTZqJ4U?feature=share

Day 16: 🍇🧪TikTok Grapes with a Twist

https://youtube.com/shorts/LO4y9Ln7P9g?feature=share

Day 15:🍫✨ Frozen Protein S’mores

https://youtube.com/shorts/NkCj2cp6MlE?feature=share

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