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Lemon Blueberry Marshmallow Ice Cream aka “Moonbeam" Ice Cream - Dairy-Free & Refined Sugar Free
My daughter kept asking to make the “Moonbeam Ice Cream”, from the Benson Boon song “Mystical Magical”, and this week she had to get 4...
Mary Draper
Sep 202 min read


Do black beans make a good gluten-free cake?
I’m testing out a 1/4 batch of Pancake Princess’ famous “Flourless Black Bean Chocolate Cake (gluten-free!)” for my birthday in a few...
Mary Draper
Aug 262 min read


🩵🍨 Day 30 of Healthy Summer Treats | Blue Matcha Ice Cream/Ninja Creami Recipe
Today we’re making ice cream bars with blue matcha aka butterfly pea flower. Did you know blue matcha is full of anthocyanins,...
Mary Draper
Jul 82 min read


🍫🫐 Day 29 of Healthy Summer Treats | Blueberry Chocolate Bark
The viral combo of chocolate & blueberries, but easier than individually dipping each blueberry!! All you need is: 🫐 Fresh blueberries...
Mary Draper
Jul 71 min read


🥥💛 Day 28 of Healthy Summer Treats | 2-Ingredient Healthy Dole Whip
Today we’re making Dole-Whip inspired popsicles! They’re so easy to make, and so much better-for-you!! (Have you SEEN the long list of...
Mary Draper
Jul 61 min read


🍓🤍🍫 Day 24 of Healthy Summer Treats | Strawberry Yogurt Tru Fru
Let’s make better for you (and WAY more affordable 😉👍🏻) Tru Fru strawberries!! They’re a refreshing and healthy summer snack you (and...
Mary Draper
Jul 21 min read


🥥🍓🫐🥝 Day 18 of Healthy Summer Treats | Coconut Water Fruit Popsicles #SummerOnShorts
These are so great for summer because: ⭐️ They freeze SUPER solid, and melt slow (so less of a drippy mess for kids), ⭐️⭐️ They’re more...
Mary Draper
Jun 262 min read


🍫🤎 Day 17 of Health(-ier) Summer Treats | No-Bake Brownie Batter Bark
These no bake-brownie batter bars are SOOOOO chocolatey & delicious, but so simple to make!! Honestly you don’t even have to spread them...
Mary Draper
Jun 262 min read


🍫✨ Day 15 of Healthy Summer Treats: Frozen Protein S’mores #SummerOnShorts
These are SO UNDER-RATED, OMG! Don’t make these unless you’re prepared to eat the entire batch. 😂😅 Our homemade almond flour graham...
Mary Draper
Jun 242 min read


Day 11 of Healthy Summer Treats: 🍫🥜2-Ingredient Chocolate Freezer Fudge
Super easy, creamy chocolate PB fudge (or sub your fav nut butter!) You’ll need: ►1 cup df/v dark chocolate or chocolate of choice (use...
Mary Draper
Jun 201 min read


Day 7 of Healthy Summer Treats: 🍋🍨 3-Ingredient Lemon Ice Cream #summeronshorts
INGREDIENTS: - Zest & juice of 2 lemons* - 1 can full fat coconut cream - 1/2 cup sweetener of choice (I used organic honey) NOTES: *I...
Mary Draper
Jun 161 min read


Day 6 of Healthy Summer Treats: 🍌🥜🍫 Frozen Banana Snicker Bars #summeronshorts
Another no bake treat that went totally #viral on TikTok & instagram last summer, and has earned a place on permanent rotation in our...
Mary Draper
Jun 161 min read


Gluten-Free Vegan Churros (Fried or Baked!) at Home
These churros are crispy on the outside and the perfect combo or pillowy and chewy that you expect from a churro. Plus they’re...
Mary Draper
May 42 min read


Quick & Easy "Dubai Pistachio Cups" - the cheat code ;)
The long/proper way is definitely amazing, but I'm all for making things easier & more accessible. No molds! No chopping or toasting. No...
Mary Draper
Feb 261 min read


4 Ingredient No Bake Peanut Butter Chocolate Oat Cups | GF/DF/V
Today we're making a Super Easy, Super Quick, 4-Ingredient No Bake Snack/Healthy Dessert Recipe:Peanut Butter Chocolate Oat Cups. Video:...
Mary Draper
Nov 12, 20241 min read


Crispy 5 Seed Keto Crackers | No Sesame | Sweetened Chocolate Option too!
Protein-packed thin & crispy, healthy 5 seed crackers. They're keto, low-carb, vegan & gluten-free; with no flour or oils, just seeds,...
Mary Draper
Nov 3, 20242 min read


Healthy Vegan Snickers Bars
With layers of nougat, caramel, crunchy nuts and chocolate, you’ll LOVE this healthier twist on the classic snickers candy bar. It’s...
Mary Draper
Nov 3, 20242 min read


🥞🧇 Super Easy Blender Waffles/ Pancakes (GF/DF/V)
I made these easy blender waffles/pancakes at the bakery this week, while hanging out with my daughter. She likes pancakes, and I prefer...
Mary Draper
Nov 3, 20241 min read


Easy Caramel Apple Bites
These are such a fun & easy treat to make at home (and healthier alternative to a traditional caramel apple - bonus it's also dairy-free...
Mary Draper
Oct 23, 20241 min read


Ferrero Rocher Inspired/Nutella Overnight Oats
The hardest part is waiting until the next morning to try it! 😉🫶 Oats Layer: -1/2c old fashioned rolled oats -1/2c hazelnut milk or...
Mary Draper
Oct 21, 20241 min read
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