no oat APPLE CRISP grain-free low-carb vegan

Inspired by my low-carb no-oat oatmeal/porridge recipe that I am still obsessed with & eating on repeat (https://youtu.be/_BohEHI10is?si=5kO6JYKyvIcUsYGW), we’re making a crunchy protein-packed (over 12g of protein for 1/4 recipe) ZERO-net-carb crisp topping with a mix of nuts & seeds, and healthy fats. Go traditional with chopped apple tossed in warm spices, or make it EVEN lower carb by swapping some or all of the apple for berries.

►12g protein in the topping, per quarter batch

►0g net carb topping if you use allulose

►Want a lower carb version, swap the apple (22g net carbs per apple) for berries: blackberries are lowest (6g net carbs per cup), followed by raspberries (7g net per cup), strawberries (9g net per cup), then blueberries (17.4g net per cup)

TOPPING:

1/2 cup pecans, rough chopped

1/4 cup unflavoured protein powder (or swap for more almond flour)

1/4 cup almond flour

1/4 cup allulose or granulated sweetener of choice

2 tbsp hemp seeds

2 tbsp ground flaxseed

2 tbsp desiccated coconut

2 tbsp chia seeds

1/4 cup coconut oil, melted

1/4 tsp sea salt

FILLING:

4 apples, peeled & chopped

1 tsp apple pie spice/chai spice or just cinnamon

1 tsp allulose or granulated sweetener of choice

►Combine topping ingredients in a medium bowl and mix until coconut oil is evenly distributed

►Peel & chop apples and toss with spice of choice & sweetener of choice, and put in 8x8 oven-safe baking dish

►Spread topping over filling, and bake at 325F for 30minutes.

►Enjoy!!!

NOTES: if you like your apples fully cooked & soft, use my mom‘s trick and microwave the filling for a few minutes before adding the topping and popping it in the oven.

DID YOU KNOW WE'RE ON YOUTUBE?

Watch our step-by-step video here: https://youtu.be/qUUKyQYuhOE?si=IbBdZ70LpJTqGOld

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