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Mary's Blog
Where you'll find recipes, updates & behind the scenes.
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🍪🍫 Day 23 of Healthy Summer Treats | Edible Protein Cookie Dough & Choc-Dipped Bites
Cookie Dough: 1 1/2 cups almond flour 1/2 cup unflavoured protein powder (or more almond flour) 1/4 cup liquid sweetener of choice (I...
Mary Draper
Jul 11 min read


🍫✨ Day 15 of Healthy Summer Treats: Frozen Protein S’mores #SummerOnShorts
These are SO UNDER-RATED, OMG! Don’t make these unless you’re prepared to eat the entire batch. 😂😅 Our homemade almond flour graham...
Mary Draper
Jun 242 min read


Day 5 of Healthy Summer Treats: 🍪🍨🍪 Protein Cookie Dough Ice Cream Sandwich #SummerOnShorts
These yummy ice cream sandwiches are easily customizable to suit your dietary needs (Swap out the sweetener make it vegan, RSF, low-carb,...
Mary Draper
Jun 162 min read


Day 2 of Healthy Summer Treats: 🍪🍫Protein Cookie Dough Bark #summeronshorts
Cookie Dough: 1 1/2 cups almond flour 1/2 cup unflavoured protein powder (or more almond flour) 1/4 cup maple syrup or liquid sweetener...
Mary Draper
Jun 161 min read


4 Ingredient Cookie Dough Protein Balls
Forget store bought protein bars. These super clean & simple protein cookie dough bites, take just 4 ingredients and less than 4 minutes...
Mary Draper
May 122 min read


Layered Tiramisu Chia Seed Pudding | Overnight Breakfast Recipe
Do you love overnight oats, but are looking to mix it up? Or maybe you like the idea of overnight oats, but can’t eat oats… Then try this...
Mary Draper
Feb 241 min read


Crispy 5 Seed Keto Crackers | No Sesame | Sweetened Chocolate Option too!
Protein-packed thin & crispy, healthy 5 seed crackers. They're keto, low-carb, vegan & gluten-free; with no flour or oils, just seeds,...
Mary Draper
Nov 3, 20242 min read


5 Minute No Oat Oatmeal
I’ve been loving this oatless oatmeal recipe, and have been making it on repeat for weeks, with various toppings & mix-ins. It's a great...
Mary Draper
Sep 2, 20242 min read
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