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Mary's Blog
Where you'll find recipes, updates & behind the scenes.
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🍨🍫🥜 Day 31 of Healthy Summer Treats | Vegan Snickers Ice Cream Bars
I know we hit our Day 30 of 30 Days of Healthy Summer Treats yesterday, but I had one more I really wanted to share (and I may have saved...
Mary Draper
Jul 92 min read


🍓🍮🍪 Day 26 of Healthy Summer Treats | Cheesecake Stuffed Strawberries
Today we’re making a scrumptious treat with fresh strawberries. This combo of juicy strawberries filled with a creamy vegan cheesecake...
Mary Draper
Jul 42 min read


Perfectly Snappy Graham Crackers | Gluten-Free & Vegan
These perfectly crispy, perfectly sweet graham crackers are gluten-free, grain-free, dairy-free, egg-free, vegan, starch-free and can be...
Mary Draper
Jul 22 min read


🍪🍫 Day 23 of Healthy Summer Treats | Edible Protein Cookie Dough & Choc-Dipped Bites
Cookie Dough: 1 1/2 cups almond flour 1/2 cup unflavoured protein powder (or more almond flour) 1/4 cup liquid sweetener of choice (I...
Mary Draper
Jul 11 min read


🍓🍨Day 22 of Healthy Summer Treats | the BEST Strawberry Ice Cream/Ninja Creami recipe
Super refreshing, creamy strawberry ice cream made with REAL strawberries. With just 4-ingredients you can make THE BEST strawberry ice...
Mary Draper
Jun 301 min read


🍓🍰😋 Day 21 of Healthy Summer Treats | 3 Ingredient Strawberry Icebox Cake
Today we’re making a 3-ingredient, 5-minute, no bake, 12-layer strawberry icebox cake. All you need is whipcream, graham crackers and...
Mary Draper
Jun 293 min read


🍨🍕Day 19 of Healthy Summer Treats | Frozen Dessert Pizza #SummerOnShorts
Now that you have an easy gf/df/v no-bake brownie batter recipe, and some easy df/v ice cream recipes, TODAY we’re putting it all...
Mary Draper
Jun 272 min read


🍫🤎 Day 17 of Health(-ier) Summer Treats | No-Bake Brownie Batter Bark
These no bake-brownie batter bars are SOOOOO chocolatey & delicious, but so simple to make!! Honestly you don’t even have to spread them...
Mary Draper
Jun 262 min read


🍓🍰🍨Day 13 of Healthy Summer Treats | Strawberry Shortcake Ice Cream Bars/Popsicles #SummerOnShorts
Creamy df/v strawberry ice cream coated in crunchy cookie/berry crumbs. 😋🍓🍰🍨 Full recipe (and link to our homemade gf/v Nilla cookie...
Mary Draper
Jun 222 min read


Day 10 of Healthy Summer Treats: 🌈🥝🍕Rainbow Fruit Pizza #summeronshorts
This one is so pretty (and fun to make with kids!). It starts with a gluten-free, grain-free, vegan almond flour cookie pizza crust,...
Mary Draper
Jun 182 min read


Day 9 of Healthy Summer Treats: 🍓🍮 Fruit Skewers & Cheesecake Dip #summeronshorts
Today we’re making some fun tulip fruit skewers out of strawberries and green grapes, to go with a super easy dreamy creamy vegan...
Mary Draper
Jun 182 min read


Day 8 of Healthy Summer Treats: 🍪🍨 Ice cream cookie cups - eat your bowl.
We’re making some fun cookie cups to serve ice cream sundaes! You don't even need a spoon AND you can eat your bowl. 😉🙌🏻 STEPS: ►...
Mary Draper
Jun 181 min read


Day 5 of Healthy Summer Treats: 🍪🍨🍪 Protein Cookie Dough Ice Cream Sandwich #SummerOnShorts
These yummy ice cream sandwiches are easily customizable to suit your dietary needs (Swap out the sweetener make it vegan, RSF, low-carb,...
Mary Draper
Jun 162 min read


Day 4 of Healthy Summer Treats: 🍫🫐Blueberry “Crispy Cloud Snacks” #summeronshorts
Today we’re making blueberry cloud snacks - the perfect healthy dessert for a summer treat! Ingredients: -Fresh blueberries...
Mary Draper
Jun 161 min read


Day 2 of Healthy Summer Treats: 🍪🍫Protein Cookie Dough Bark #summeronshorts
Cookie Dough: 1 1/2 cups almond flour 1/2 cup unflavoured protein powder (or more almond flour) 1/4 cup maple syrup or liquid sweetener...
Mary Draper
Jun 161 min read


No Oat Crumble Fudge Bars | GF/DF/V/Low-Carb
These yummy bars are our version of a no-bake oatmeal chocolate fudge crumble bar. But ours are gluten-free, grain-free, oat-free,...
Mary Draper
Jun 72 min read


Fluffy Almond Flour Pancakes | Gluten-Free, Low-Carb
Here’s a fluffy pancake recipe that ’s super easy to make, it’s gluten-free, grain-free, starch-free, dairy-free, and can easily be made...
Mary Draper
May 111 min read


Gluten-Free Vegan Churros (Fried or Baked!) at Home
These churros are crispy on the outside and the perfect combo or pillowy and chewy that you expect from a churro. Plus they’re...
Mary Draper
May 42 min read


Healthier Chocolate Peanut Butter Eggs: Reese’s, Butterfingers & high protein
We made Healthier Chocolate Peanut Butter Eggs 4 ways just in time for Easter: an almond flour Reese’s version, a coconut flour version,...
Mary Draper
Apr 162 min read


🍋 Iced Lemon Loaf | Healthy Starbucks copycat | Vegan & Gluten-Free
We had a taste of summer weather here this week (20 degrees Celcius!! & shorts & t-shirt weather) and I was vibing lemon stuff. So we...
Mary Draper
Mar 232 min read
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