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Mary's Blog
Where you'll find recipes, updates & behind the scenes.
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Mary Draper
Jan 52 min read
Juice box, milk & chocolate = no bake chocolate dessert?
I’ve seen this juice box dessert pop up a few times, and thought it looked fun & interesting, so I had to give it a try & see if it’s...
Mary Draper
Jan 41 min read
Chocolate Dipped Brownie Batter Bars
Here's a fun no bake recipe to keep in your fridge/freezer for "dessert emergencies" ;) And it's endlessly customizable too. You can...
Mary Draper
Nov 12, 20241 min read
4 Ingredient No Bake Peanut Butter Chocolate Oat Cups | GF/DF/V
Today we're making a Super Easy, Super Quick, 4-Ingredient No Bake Snack/Healthy Dessert Recipe:Peanut Butter Chocolate Oat Cups. Video:...
Mary Draper
Nov 8, 20241 min read
Gluten Free Oreo Blondies | One Bowl, No Mixer!
Are you gluten-free and drool at all the fun, trending oreo desserts you see on instagram or TikTok or YouTube, and think it’s not fair?...
Mary Draper
Nov 3, 20242 min read
Crispy 5 Seed Keto Crackers | No Sesame | Sweetened Chocolate Option too!
Protein-packed thin & crispy, healthy 5 seed crackers. They're keto, low-carb, vegan & gluten-free; with no flour or oils, just seeds,...
Mary Draper
Nov 3, 20241 min read
🥞🧇 Super Easy Blender Waffles/ Pancakes (GF/DF/V)
I made these easy blender waffles/pancakes at the bakery this week, while hanging out with my daughter. She likes pancakes, and I prefer...
Mary Draper
Oct 21, 20241 min read
Ferrero Rocher Inspired/Nutella Overnight Oats
The hardest part is waiting until the next morning to try it! 😉🫶 Oats Layer: -1/2c old fashioned rolled oats -1/2c hazelnut milk or...
Mary Draper
Oct 17, 20241 min read
Pumpkin Pie Overnight Oats | Dessert for Breakfast Day 4
Are you loving easy breakfast meal prep that taste like dessert? Here’s another healthy overnight oats recipe you can prep in advance in...
Mary Draper
Sep 28, 20241 min read
How To Make Coconut Butter | Just 1 Ingredient!
Stop paying for expensive coconut manna and make your own at home in minutes with our homemade coconut butter recipe!...
Mary Draper
Sep 28, 20241 min read
Healthy Double Chocolate Banana Bread
Made with almond flour! It's gluten-free, grain-free (no oats or rice flour), dairy-free, oil-free, refined sugar free & paleo. It's...
Mary Draper
Sep 2, 20242 min read
5 Minute No Oat Oatmeal
I’ve been loving this oatless oatmeal recipe, and have been making it on repeat for weeks, with various toppings & mix-ins. It's a great...
Mary Draper
Aug 18, 20242 min read
Oven Baked Breaded Zucchini Chips
Here’s the last video of our zucchini series so far!! Hopefully these help you find new & delicious ways to use up all your zucchini....
Mary Draper
Aug 18, 20243 min read
Zucchini Fritters/Pancakes | Low-carb | Keto | Gluten-Free | Dairy-Free
It's zucchini season!! Anyone else have far too many zucchinis that they know what to do with? That's why you're here, right? These...
Mary Draper
Aug 17, 20243 min read
UPDATED Double Chocolate Zucchini Bread
So it's that time of year again! Lol! Anyone that knows anyone with zucchini plants are now being given all their extra zucchini. We...
Mary Draper
Jun 22, 20242 min read
Easy Strawberry Shortcakes
It’s strawberry season here!! And what better way to enjoy fresh field strawberries than strawberry shortcake with light & fluffy coconut...
Mary Draper
Apr 11, 20242 min read
Easy ONE BOWL Chocolate Chip "Kookies" & Make A Viral "Crookie"!!
We’re making a gluten-free/vegan/paleo version of the “Crookie” (Croissant + Cookie) that has been going viral all over social media. And...
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