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Mary's Blog
Where you'll find recipes, updates & behind the scenes.
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🩵🍨 Day 30 of Healthy Summer Treats | Blue Matcha Ice Cream/Ninja Creami Recipe
Today we’re making ice cream bars with blue matcha aka butterfly pea flower. Did you know blue matcha is full of anthocyanins,...
Mary Draper
Jul 82 min read


🥥💛 Day 28 of Healthy Summer Treats | 2-Ingredient Healthy Dole Whip
Today we’re making Dole-Whip inspired popsicles! They’re so easy to make, and so much better-for-you!! (Have you SEEN the long list of...
Mary Draper
Jul 61 min read


☕️🍰Day 27 of Healthy Summer Treats | Tiramisu Icebox Cake
An easy tiramisu-y flavoured no-bake icebox cake. No espresso or ladyfingers required, and perfect for a summer party, get together or...
Mary Draper
Jul 52 min read


🍓🍮🍪 Day 26 of Healthy Summer Treats | Cheesecake Stuffed Strawberries
Today we’re making a scrumptious treat with fresh strawberries. This combo of juicy strawberries filled with a creamy vegan cheesecake...
Mary Draper
Jul 42 min read


🍪🍫 Day 23 of Healthy Summer Treats | Edible Protein Cookie Dough & Choc-Dipped Bites
Cookie Dough: 1 1/2 cups almond flour 1/2 cup unflavoured protein powder (or more almond flour) 1/4 cup liquid sweetener of choice (I...
Mary Draper
Jul 11 min read


🍓🍨Day 22 of Healthy Summer Treats | the BEST Strawberry Ice Cream/Ninja Creami recipe
Super refreshing, creamy strawberry ice cream made with REAL strawberries. With just 4-ingredients you can make THE BEST strawberry ice...
Mary Draper
Jun 301 min read


🍫✨ Day 15 of Healthy Summer Treats: Frozen Protein S’mores #SummerOnShorts
These are SO UNDER-RATED, OMG! Don’t make these unless you’re prepared to eat the entire batch. 😂😅 Our homemade almond flour graham...
Mary Draper
Jun 242 min read


🤎🍫 Day 14 of Healthy Summer Treats : Healthy Chocolate Fudgsicles #SummerOnShorts
These healthier chocolate banana fudge pops are soft and fudgy and everything you loved in your childhood fudgesicles (but better cuz...
Mary Draper
Jun 221 min read


🍓🍰🍨Day 13 of Healthy Summer Treats | Strawberry Shortcake Ice Cream Bars/Popsicles #SummerOnShorts
Creamy df/v strawberry ice cream coated in crunchy cookie/berry crumbs. 😋🍓🍰🍨 Full recipe (and link to our homemade gf/v Nilla cookie...
Mary Draper
Jun 222 min read


Day 9 of Healthy Summer Treats: 🍓🍮 Fruit Skewers & Cheesecake Dip #summeronshorts
Today we’re making some fun tulip fruit skewers out of strawberries and green grapes, to go with a super easy dreamy creamy vegan...
Mary Draper
Jun 182 min read


Day 8 of Healthy Summer Treats: 🍪🍨 Ice cream cookie cups - eat your bowl.
We’re making some fun cookie cups to serve ice cream sundaes! You don't even need a spoon AND you can eat your bowl. 😉🙌🏻 STEPS: ►...
Mary Draper
Jun 181 min read


Day 5 of Healthy Summer Treats: 🍪🍨🍪 Protein Cookie Dough Ice Cream Sandwich #SummerOnShorts
These yummy ice cream sandwiches are easily customizable to suit your dietary needs (Swap out the sweetener make it vegan, RSF, low-carb,...
Mary Draper
Jun 162 min read


Day 2 of Healthy Summer Treats: 🍪🍫Protein Cookie Dough Bark #summeronshorts
Cookie Dough: 1 1/2 cups almond flour 1/2 cup unflavoured protein powder (or more almond flour) 1/4 cup maple syrup or liquid sweetener...
Mary Draper
Jun 161 min read


Gluten-Free Vegan Churros (Fried or Baked!) at Home
These churros are crispy on the outside and the perfect combo or pillowy and chewy that you expect from a churro. Plus they’re...
Mary Draper
May 42 min read


Decadent Chocolate Caramel Tarts | gluten-free & vegan
I am a SUCKER for anything chocolate OR caramel, but put them together, and OMG…. In this dessert we’ve got a perfectly tender fuss-free...
Mary Draper
Feb 34 min read


Hot Choc & Vegan Marshmallow Fluff | Sugar-Free/Low Carb Options
We finally got winter/snowy weather here, so it’s time to bust out the hot cocao!!! Here’s my go to “healthier” recipe, along with a...
Mary Draper
Jan 161 min read


VIRAL Chickpea Nutella Recipe
The "Viral Chickpea Nutella" tastes more like a "Chocolate Brownie Batter Protein Spread". But it was still quite delicious, and is a...
Mary Draper
Nov 5, 20241 min read
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