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Mary's Blog
Where you'll find recipes, updates & behind the scenes.
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Windsor-Essex Gluten-Free Restaurant List
Disclaimer: this is a list of place you guys have recommended/eat at. Please check with each restaurant for their level of...
Mary Draper
Feb 171 min read


Banoffee Pie Bars | Gluten-Free, Paleo, Vegan, Low-Carb Option
“Banoffee” comes from banana + toffee. Two of the yummy layers that make up this delicious layered dessert. Our version starts with an...
Mary Draper
Feb 173 min read


Cleaner Beauty Brands - As Recommended By You
If you follow me on Instagram or Facebook then you may have seen my recent post, that I went to reorder my fav Consonant products (a...
Mary Draper
Feb 161 min read


The EASIEST Chocolate Truffle Recipe You Need to Try!
EASY DAIRY-FREE/VEGAN CHOCOLATE TRUFFLES Just in time for Valentines/Galentines Day! We’re making healthy chocolate truffles. Makes about...
Mary Draper
Feb 92 min read


Decadent Chocolate Caramel Tarts | gluten-free & vegan
I am a SUCKER for anything chocolate OR caramel, but put them together, and OMG…. In this dessert we’ve got a perfectly tender fuss-free...
Mary Draper
Feb 34 min read


Paczki PREORDERS now open!!
PRE-ORDERS NOW OPEN for our gluten-free, dairy-free vegan paczki for Paczki Day Tuesday March 4, 2025. FILLINGS: -raspberry jam...
Mary Draper
Jan 311 min read


Jugo Verde - No Juicer 🥒🍏💪
I was still feeling flared after eating too many of my “no”/triggger foods over New Years, so I felt like making some green juice this...
Mary Draper
Jan 312 min read


Feel Good Foods find!! 🏆🥇
I don’t know how I’ve never seen these before!! (We don’t have them near me in Canada 🇨🇦) and turns out I’m even following these guys...
Mary Draper
Jan 312 min read


Hot Choc & Vegan Marshmallow Fluff | Sugar-Free/Low Carb Options
We finally got winter/snowy weather here, so it’s time to bust out the hot cocao!!! Here’s my go to “healthier” recipe, along with a...
Mary Draper
Jan 161 min read


Naturally Coloured Homemade Edible Glitter
Here's an easy DIY recipe to make your own, clean, no gelatin/vegan, naturally coloured edible glitter. Have fun making your own glitter...
Mary Draper
Jan 133 min read


Juice box, milk & chocolate = no bake chocolate dessert?
I’ve seen this juice box dessert pop up a few times, and thought it looked fun & interesting, so I had to give it a try & see if it’s...
Mary Draper
Jan 52 min read


Chocolate Dipped Brownie Batter Bars
Here's a fun no bake recipe to keep in your fridge/freezer for "dessert emergencies" ;) And it's endlessly customizable too. You can...
Mary Draper
Jan 41 min read


Making the "BEST KETO ALMOND VEGAN BREAD" from Lowcarbrecipeideas
I have been on the hunt for some new starch-free bread recipes (I think starting to be sensitive to tapioca starch, which is in almost...
Mary Draper
Dec 9, 20241 min read


2024 Holiday Pre-Orders Now Open!!
We just finished finalizing our items today (I managed to successfully remove the eggs from our gingerbread cookie recipe today so it's...
Mary Draper
Dec 2, 20242 min read


🧇 Buckwheat Blender Waffles
Gluten free, dairy free & vegan option too!! The vegan version of these were my Go To breakfast for a long time when my kids were little....
Mary Draper
Dec 1, 20242 min read


4 Ingredient No Bake Peanut Butter Chocolate Oat Cups | GF/DF/V
Today we're making a Super Easy, Super Quick, 4-Ingredient No Bake Snack/Healthy Dessert Recipe:Peanut Butter Chocolate Oat Cups. Video:...
Mary Draper
Nov 12, 20241 min read


Gluten Free Oreo Blondies | One Bowl, No Mixer!
Are you gluten-free and drool at all the fun, trending oreo desserts you see on instagram or TikTok or YouTube, and think it’s not fair?...
Mary Draper
Nov 8, 20241 min read


Dessert for Breakfast Day 7 🥕🍰 Carrot Cake Overnight Oats
Dessert inspired overnight oats: Day 7 | Carrot Cake Overnight Oats with “Cream Cheese” Frosting This time we’re making carrot cake using...
Mary Draper
Nov 7, 20241 min read


🍞 Seed Bread 2.0 WITHOUT OATS | No Yeast | Vegan | Gluten Free
After posting the Life Changing/Adventure Bread recipe, you guys asked if it could be made without oats. The recipe looked forgiving...
Mary Draper
Nov 5, 20242 min read


VIRAL Chickpea Nutella Recipe
The "Viral Chickpea Nutella" tastes more like a "Chocolate Brownie Batter Protein Spread". But it was still quite delicious, and is a...
Mary Draper
Nov 5, 20241 min read
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